Archive for June 21, 2011

Yorkshire Triathlon

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The Yorkshire Triathlon 2011 Results

Lisa Purcell (first ever Olympic) and Steve Clark unable to race on the Sat at Dambuster because of work decided to give Wakefield Triathlon a go

It’s great to see the re-introduction of the famous triathlon at pugneys formerly the National Champs venue, Pacesetter events decided to stop hosting the event back in 2008.

Set in the beautiful Pugneys Park near Wakefield the swim is in the vast 100 acre lake used for water sports and a great opportunity to swim in open water. The bike takes you through some superb Yorkshire countryside and the run is an off road run around Pugneys Lake. Set minutes from the M1 the triathlon is easily accessible from all corners of Yorkshire, Lincolnshire and the East Midlands. The park is a great place to bring the family as there are many vantage points to watch the swim and run.

It’s good to see a major events company setting up local events in this area, something that has been missing since the national champs was switched!!

The course is a beast with Steve and Lewis laughing at people before the race as everyone seemed to have road bikes except Steve and Lisa, we both was thinking nice one we will pass loads of people on the bike leg. We were wrong as soon as you set of on the bike the climbs begin, with 7 climbs in total adding up to over 2500ft of climbs.

The 10km 2 lap run is also hilly only 2 hills but both rises are over 100ft. This is defiantly a tough course but we both said we would both be back next year and that steelman next week will be easy compared to this. (YES IT WILL LISA FLAT AS).

Here’s how we did

Lisa Purcell 3rd in her cat 59th overall
swim 35:35
t1     02:19
bike   02:02:22
t2      01:03
run    01:08:13
total   03:49:34

Steve Clark 2nd overall, 1st in cat
swim 24:24
t1 00:37
bike 01:16:49
t2 00:23
run 40:19
total 02:22:34

Dambuster Triathlon 2011

Lincsquad Massive at Dambuster 2011

A good turnout by the Lincsquad massive. Pictured left to right, back to front Steve Dolby, Phil Binch, Steve Grocock, Chris Spavin, Dave Hinch, Rob Wood, Andy Veitch and Paul Ralph at the Dambuster finish line.

First established in 2002 the Dambuster Triathlon is a well recognised triathlon  in the UK. 2011 sees the Dambuster as the National Age group Championships which also acts as a World Championships qualifier for Beijing 2011.

The event is an Olympic (or Standard distance) Triathlon, which consists of a 1.5k open water swim, 42k bike & 10k run.

After some final “carb loading” on the friday evening, and “partying hard” until atleast 10pm at the camp site, the morning came. It had been raining since we arrived the night before, but just as we walked down to rack the bikes, the rain stopped and the sun peaked out from the clouds, excellent, although it was still a little windy particularly (as we found out later) on the bike course.

The overnight campers met up with Paul Ralph & Team Dobbers at the race briefing, one last chance to wish each other good luck, a quick photo we were ready.
Chris Spavin being the youngster of the team went off 10 minutes before us old boys, the water temp was ok but the reservoir was quite choppy out in the middle and it was quite a relief to be heading back to shore.

The format of the course meant it was unlikely we would see each other until a mile into the run, when we cross the dam 4 times before racing to the finish.

Lincsquad newcomer Robbie Whitaker recorded an incredible 2:03:26, a sub 1:04 bike & sub 33 minute run secured a finishing position of 13th overall & 3rd in age group.

Steve Grocock was next with a fantastic 2:13:55, proving his recent GBR age group status, a great 22:10 swim followed by an awesome 1:07:22 bike leg and good solid run set Steve Grocock up for a cracking sub 2:15 time.

Not such a good swim from Phil, who also found the hilly & windy bike route tough, especially as he’d forgotton to tighten one of his aero bars, which kept wanting to take a vertical position downwards (grrrr & not very aero!!), however Phil pushed hard on the run, trying to close the gap on Steve to record a 40:15 run and PB by 4 mins to go sub 2:20.

Lincsquad Chairman Andy Veitch, was on a mission, sub 2:30 or bust, like many others Andy found the swim & bike conditions tough but battled through, on leaving T2 he thought sub 2:30 was gone, with very little run training Andy needed a sub 41:30 10k run to achieve his goal, a time that’s well within his capability normally but would be a challenge today. With a little banter & motivation on the dam from fellow Lincsquadders, Andy raced in with 25 seconds to spare to achieve his goal.

Chris Spavin, after a night of little sleep in the back of his car, lovingly cuddled up to his carbon steed, Chris gave it all he had to finish in a great time of 2:30:43, sub 2:30 next time Chris.

Rob (no I dont want any spag bol, oh go on then i’ll have a plate full) Wood, adopted his normal “push hard till it kills me technique”, determined to obliterate last years 2:59:26 time, he started strong beating last years swim time by nearly 13 minutes (Lincsquad sunday swim sessions really work), a further 3 minutes quicker on the bike and a massive 7 minutes quicker on the run, brought Rob home in an impressive 2:35:00, thats nearly 25 minutes quicker than last year.

Paul Ralph, in a slightly higher age group came home just a couple of minutes behind Rob at 2:37:55.

Olympic distance newcomer Steve Dolby, came home next in 2:38:26, a great time for your first standard distance race and proving that transition is just as important a part of the race, recording the fastest T2 of all Lincsquadders.

David “wobblegob” Hinch, well what can I say, following last years Dambuster adventure, getting cosy with a kayak, Dave needed to put the Dambuster ghost to bed, success in last years Hyde Park Triathlon proved he could go the Olympic distance, but how would he fair when he went toe to toe with Rutland Water again ….. the smile on Dave’s face at the finish line, arms aloft, said it all, he finished, dambuster ghosts nighty night.

A huge thanks to Team Dobbers and Tinkerbellshell for all the cheers, and for being the Lincsquad flip flop/ slipper Guards.

A great team effort, lots of high five’s out there on the dam …… bring on the Steelman !!!

Lincsquad Results & Splits – Dambuster 2011

Full Results here

article updated by Phil Binch 20/06/2011

Rother Valley Sprint Triathlon

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The Rother Valley Sprint Triathlon was the choice for 5 other club members as this doubled up as a Great Britain age group qualifying race with the qualifiers representing GB in next year’s European Champs. With such a prize at stake this race attracts some of the best age group triathletes from all around the country. Nick Dunn (Tri 220′s Age Grouper of the Year Award winner) proving the quality  of the field came home in first place.
Phil Binch and Steve Grocock not only had the country’s best age-groupers to contend with but also each other as both are in the 40-44 age group.
Lauren York has already enjoyed some early season success with wins at Driffield and Allerthorpe and this showed as once again Lauren was one of the first out of the water. This year’s open water lake swim was extended from last year so swim times and overall times weren’t comparable to 2010. So Paul Ralph’s year of swim stroke improvement wasn’t a complete waste of time even if his times were down on last year’s.
As with Clarky at Cleveland, Alan Woodcock and Steve Grocock weren’t enjoying their swim either, unlike the fired up Phil Binch who seemed to revel in it and was hot on Steve’s heels out of T1.
The 15.4 mile bike course had it’s own challenges with it’s steep hills and fast descents back into town. Due to the hills this was one of them ‘pick em’ courses to whether it was more suited to the road bike or the time trial bike?! Both Alan and Paul had a good ride with only seconds separating them, Lauren too keeping her rivals within sight. Steve slowly eke’d out an advantage (6th fastest bike) as he knew his running wasn’t nearly as strong as his rivals’, including clubmate Phil’s.
The 5K run was a white gravel path course around the lake where you could pinpoint your fellow competitors around the water’s edge and if you had anything left, reel them in. Alan and Phil, knowing what was at stake were both prepared to put the hammer down on this last leg and both recorded superb sub 20 min 5ks.
Alan(102nd) and Lauren(113th) crossed the line and in doing so both secured excellent podium finishes with 2nd in their respective age groups. Paul(174th) could take satisfaction from his higher ranking this year and despite an extended swim course produced almost the same time.

Not having the results upon completion Steve and Phil weren’t sure where they finished or more importantly whether they had a chance of qualification. Although it isn’t official yet it’s looking like both lincsquadders have qualified. Steve’s overall position of 25th and Phil’s 37th saw them finish 5th and 6th in their category respectively.
Happy days!

I think Lauren needs to give us a lesson in transitions, shame on us.

                            Swim        T1       Bike       T2       Run        Overall

25th  STEVE GROCOCK   11:17(46)      01:22     42:36(6)      01:04     21:23(161)      01:17:42
37th PHIL BINCH            11:39(55)      01:17    44:50(28)     01:04     19:49(81)         01:18:39
102nd A WOODCOCK    13:46(168)   01:42     48:57(104)   01:14     19:44(76)         01:25:23
113th LAUREN YORK     10:06(10)    01:03      52:29(183)   0:44      21:52(185)       01:26:14
174th PAUL RALPH       14:35(203)   01:57     49:05(109)   01:16     24:13(280)       01:31:06 

 

Cleveland Steelman Olympic

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A clash of dates saw two separate events being chosen for different reasons this weekend. First up was Steve Clark who travelled up North to the Cleveland Steelman Olympic distance race. Following four back to back victories Steve used this race as a scouting mission to check out the lake and bike/run courses for the upcoming Half Ironman distance race where 20 Lincsquaders will be racing in early July.
A particularly strong field and by his own admission not his greatest ever swim or bike leg saw Steve having to work particularly hard on his run to record a 35:21 10 K. Despite such a blistering pace this wasn’t quite enough as the talent rich race saw Steve narrowly missing out on the podium by just one place!
 
4th Steve Clark Lincsquad/Falcon Cycles  Swim 23:19  T1 0:52   Bike 1:03:16  T2 0:28   Run 35:21 total time 2:03:16.

Allerthorpe Sprint Tri

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Freebird Events first open water event in the 2011 season took place at Allerthorpe Lakeland Park Yesterday. Situated just 10 miles from York, the venue has proved to be very popular with many triathletes with 300 entering the race. The swim comprises of a single lap of the lake, before exiting the water to transition. The swim exit lends itself to an ideal viewing area for spectators with the Lincsquad press team getting some great shots. Following the swim, a fast, very scenic bike course awaits and finally the run comprises of an out and back 5km run on quiet country roads. (Left Clark celebrates with 2nd Lawson just behind)

Lincsquad was well represented putting a strong team in for the race as they look to move up in the Udo’s choice race series team and solo competitions.

Competitors were set off in 4 waves (pic of wave 1 mass start) at 3 minute intervals with the fastest predicted times going of 1st so the crowd could see who was leading the race throughout. J.Dudley (Leeds/Bradford Tri) was 1st to exit the swim in 9:08 closely followed by Lincsquad lady Lauren York in 3rd with a 9:46 swim, Steve Clark 16th out the water 10:28 followed by Rick Stenton 17th 10:30 and Huwie Davies 19th 11:10, all with work to do to get up towards the front of the race. Sallie Joseph 15:39, Steven Dolby (below exits the water) and Amanda Clements 20:25 competing in only their 1st or 2nd open water triathlon posted solid times.

 

Onto the windy bike and Steve C posted the 4th fastest bike time of the day with a 30:01 split to move from 16th to 2nd heading into T2 behind new race leader Shaun Lawson from Sheffield Tri, Huwie Davies (below) also moving up from 19th into 17th with a bike of 31:36. Chris Spavin was lying in 60th after swim and showed his strength on the bike 31:49 to move up 30 places in the field. Paul Ralph posted 33:37 40th fastest showing that his strongest discipline is the bike as his training is stepping up as he builds towards the Outlaw. Amanda pulled Sallie back a little on the bike riding the 20km 1 min faster than her Lincsquad team mate. Alberto Legido coming back from injury completed the swim and bike before pulling out of the race. Duncan Wright set the 6th fastest bike time with a 30:25 split

Out of T2 and into the run S.Clark worked hard and got onto the leaders shoulder and sat on him until the first left turn on the run and then attacked him opening up a 5 metre gap to take the lead at the halfway turn 2.5km into the run they were back shoulder to shoulder and Steve attacked him again opening up a 10m gap and held the lead to take the win posting a last mile of 5:35 to come home just over the hour in 1:00:17 to win by 7 seconds!!!!. H.Davies again got stronger and stronger and moved up to finish 15th overall putting more time into Stenton 25th and Spavin 34th. Lauren York again showed she is a force as she posted the fastest junior splits in all 3 disciplines and against all the other Female Juniors. Lauren (below) also just missed out on the podium in the ladies overall as she finished 4th Lady in 1:09:43.

 

Lincsquad positions

1st Steve Clark Lincsquad/Falcon Cycles 1:00:17

15th Huwie Davies Lincsquad 1:05:18

25th Rick Stenton Lincsquad 1:07:41

34th Chris Spavin 1:09:03

38th Duncan Wright 1:09:28

39th Lauren York 1st female junior 1:09:43

69th Paul Ralph 1:14:28

83rd Steven Dolby 1:14:52

184th Sallie Joseph 1:24:22

187th Amanda Clements 1:35:05

Alberto Legido swim bike only

Full results with splits can be viewed here

http://www.freebirdevents.co.uk/Allerthorpe%20Sprint%202011%20Results.pdf

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