Archive for August 31, 2011

National Club Relay Championships

National Club Relays Team Lincsquad

Three teams from Lincsquad battled it out with the best in the country at the National Club Relay Championships, Holme Pierrepont, National Water Sports Centre, Nottingham at the weekend.

Lincsquad Allstars (Steve Lormor, Rick Stenton, Lauren York, Steve Clark) and Lincsquad Cops & Dobbers (Amanda Clements, Sallie Joseph, Gareth Barker, Steve Dolby) competing in Saturdays race in the open & mixed category, whilst Lincsquad FortyPlus (Phil Binch, Steve Grocock, Andy Veitch, Pete Connolly) competed in sundays men’s race.

The event itself is not like any other triathlon you have experienced, it involves a team of 4 triathletes, taking turns in a relay to complete 4 x 500m open water swims, then onto the 4 x 15k cycle and finally 4 x 5k runs, all set in and around the rowing lake at Holme Pierrepont, so no traffic and great for supporters as they can see everything.
Having competed in this race for 3 years now, all I can say is the Team Relays are a truely awesome triathlon experience, total chaos but absolutely awesome.

So on to the race reports, first one from Rick Stenton, Team Captain of Lincsquad Allstars.

So the weekend of the Team Relays came, the Stenton’s first camping trip, the Lincsquad Massive had brought and put up a tent for us to kip in as we were late arriving. After a rainy night in the tent and not much sleep we gathered our gear and headed over to the race .

We had all just walked down to the start, five minutes to go till the gun when Rick realises that he has forgotten his goggles, “Oh bother” (or words to that effect) ,so he has to leg it back to the transition tent while Steve holds his bike. After a mad rush the race starts with Rick not having spoken to Steve Lormor about where to stand for the change over.

Luckily Lormor has a great swim and was early out of the water so we missed the chaos. Then Stenton sets off and has a good swim before passing the baton to our star swimmer Lauren York who put in a blinding time (7:36) to lead Clark off.

Clark came out the water in about 6th position, so we were in good shape. Clark passed the baton over to Lormor to start the fast bike section. Lormor had a strong bike before passing smoothly to Stenton with the Lincsquad massive cheering us on every lap from the hill behind bike transition. It was fast going away from the grand stand but really hurt on the way back into a strong head wind. Four good bike legs left us in a good position, still top 10.

The run went around the rowing lake in the opposite direction to the bike so the final 1 mile run to the handover/ finish was into the head wind, some good runs, especially from Clark (18:45) brought us in 9th overall.When we finally got the machine working to print the results off, it was only then we realised that we had won the open category and was maybe in for a prize

After the mixed teams results, Lincsquads Allstars were named the open champions 2011.

Thanks to everyone for a great weekend and just like to say well done to Jo Walker as she was part of the winning mixed team even though our prize was better than yours.

The next race report is from Steve Dolby, first timer to Club Relays.

Cops and Dobbers!Well it was a first for the four Cops and Dobbers, as none of us had entered such an event before. This combined with a fair lack of training of late through injuries and the likes presented us all with a fair amount of uncertainty and disorganisation…….. However the morning was soon on us.

Swim caps, wrist bands and timing chips had all been distributed so it was off to T1 and T2 to set up the bikes. Once again the nerves had started to kick in through lack of understanding to what we had actually got to do next!! Both Amanda Clements and Sallie Joseph racked their bikes up whilst Gareth Barker and myself had to hang around and wait for our swim.

Amanda had been chosen to lead the team off so it was her turn to battle with the mass start. The race started with the remaining three of us awaiting the first mass hand over. I never knew that rugby scrums had always been part of the relays!!!!! Strange that!!!!!!

The race got on its way and we all seemed to come out of the swim relatively unscathed, now on to the bike section……..Again a little apprehensive, we all waited for our leg of the relay to sample the tight corners and narrow pathways!!!!! Oh and the geese!! Fortunately for us the Lincsquad support crew was not that far away and shouts from the newly named wags was plentiful. The flat course presented the race with some fast times and the team started to claw back from a tentative start in the water.

Smooth handovers and fast transitions gave the Cops and Dobbers chance to catch a few more places up and it was soon over to the run section. The Lincsquad Massive support crew moved position for the run section so that they could offer support all around the course. They could be heard all around the circuit…….. Especially on the opposite side of the lake!! This was especially welcomed as this was nearly half way around and a big cheer certainly gave us something to wave back at!! Some say we should have been concentrating on the race a little more!! I’m not so sure!!

Well after battling the wind of the final straight we managed a sprint finish and it was all over. What a fantastic effort from the team at such an amazing event. Well done all for completing your first mixed team relay!!

Finally a race report from Steve Grocock, star cyclist for Lincsquad FortyPlus

‘Glastonbury’ for triathletes would be a good way to describe this weekend’s fun for the three Lincsquad teams that made the short trip to Holme Pierrepont in Nottingham for the National Club Relay Championships.

This event came with a big reputation as Captain Binch has been singing it’s praises for the last few years (he hasn’t stopped going on about it)? Phil’s dream involved a quest to the four corners of earth in the search of the world’s three best triathletes to join him in an all conquering team with just one proviso………..you must be aged over 40 years old!
Armageddon!
Like I say, that was Phil’s dream! The reality was that Phil’s demographic was slightly limited to the Brigg area but Steve Grocock, Andy Veitch and Pete Connolly were perfectly qualified in the age department.

After watching the ‘Super Stars’ *cough* finish on the top spot of the dais the day before in the open category, the pressure was well and truly on, when gauntlets were thrown to beat the young-uns time!

Cometh the hour, cometh the man, Phil Binch, chest pumped stepped up as first man to battle the biff in one of the most hotly contested swims I’ve witnessed! 500 metre open water swims (with a run) in less than 6 minutes was an early warning to the standard we were up against. The recent televised BBC tri series featuring a whole host of our fellow competitors setting the early pace.

Accepting that the swim leg wasn’t our forte didn’t deter Andy ‘Tugboat’ Veitch, Pete ‘The Machine’ Connolly and Stevie Gee from trying to minimize collateral damage by putting in some decent performances before the favoured leg of the bike.

The beauty of this event is that each competitor swims, then rests while their team mates swim, cycles, then rests while their team mates cycle and then runs whilst, well…. you get the idea. Basically you do a lot of resting in between each leg leaving you fairly-ish fresh on each discipline, What a brilliant concept. You just have to be disciplined not to give in to the temptation of the burger van until you’ve done your stint.

The Bike….. You can’t get much more fun than this? If you’ve been enjoying your Lincsquad time trials this year then this is the ultimate event for honing your newly found skills (speed). Three mile laps with a deafening grandstand reception each rep meant the 40 plussers made big strides into regaining their swim defecit. The long straights and strong wind meant you enjoyed a 35 mph stretch before having to grit your teeth as you turned back into the wind.

Our friends (but rivals) Adwick Tri were quick to point toward the bike leg as the telling discipline as Lincsquad finally got the better of their Yorkshire rivals for the first time in history!

Following some slick, rehearsed transitions in a straw baled corral, Phil set the expected run standard before passing over to Steve G who had to run a PB in order not to let his ‘stronger running’ team mates down. Andy Veitch appeared to be enjoying the attention of the grandstand as he managed to fit in a one man Mexican wave whilst still running a decent pace.

The Captain’s decision putting Pete as the anchorman paid off with a great run, resulting in a hard earned 5th place in the over 40′s championship (35th overall out of 200 teams).

Texts were flying about during the après tri barbie as folks back home were interested in who had the faster time in the inter-club competition, the Young uns or the more mature athletes?

It was close but obviously wasn’t as simple as who had the faster time, oh no! First we had to refer to the British Triathlon Federation’s official age/time converter. Luckily Phil had his calculator on hand and it was soon apparent that the Young uns will have to wait another year to exact revenge on their older peers! As although the young uns were 4 minutes quicker the day before than their elder, more sohisticated and charismatic club mates, when applying the official 5 second per year adjustment, the fortyplussers won by over one minute, you have heard of this converter, right?

As usual, the drinking and eating post race was another reason why these events are so memorable. The legendary Dobbers were on form with the catering feeding the hungry Lincsquad posse, the venison burgers being my particular favourite.

Also special mention to all the Lincsquad supporters, your shouts and encouragement made a real difference.
As Lincsquad still holds a major claim to Jo Walker it would be rude not to mention, how, with the help of her new team and sponsor Blue Seventy TFN they became the winners of the mixed team event! Jo’s team included some of the best age groupers in the country, a credit to Jo to be mixing in such high circles………….obviously we taught her everything she knows, ahem.

Thanks to Rick, SteveD & SteveG for your race reports.

Team Results – Saturday Race – Mixed Teams – Full Results here
Lincsquad Allstars – 3:24:38 – 9th overall – 1st in open category
Lincsquad Cops & Dobbers – 4:23:16 – 164th overall – 75th mixed category

Team Results – Sunday Race – Mens Teams – Full Results here
Lincsquad FortyPlus – 3:28:57 – 35th overall – 5th in 40+ category

A great weekend of racing, supporting, drinking & eating with friends, awesome, thanks everyone.

How many teams are we taking to the 2012 Championships?

Click here for photo’s of the weekend on Lincsquad’s Flickr page

Brigg Triathlon sells out in record time

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Homecrafts Brigg Sprint Triathlon has sold out in record time.

The sprint triathlon, popular with both newcomers and experienced triathletes, sold out today (Thursday 30th August).

A full list of entrants will be posted here shortly and all competitors will receive a final race briefing over the coming weeks.

Swimming the Humber Estuary

Humber Estuary Swim Group

I recently agreed to swim the Humber in aid of the Humber Rescue and that day had finally arrived!

The alarm went off at 7am and I dragged myself out of bed after what I can only describe as a heavy evening celebrating my wifes 40th birthday! Having made such excellent pre-event preparations I spent the next half hour looking for some minor things such as my wetsuit and towels etc…

Having all my stuff together I set off on the pushbike from Brigg at what I can only describe as a plod, in fact I think it was a wobbly plod! Thankfully the weather was excellent and by the time I reached the A15 I started to feel human again and was now looking forward to the swim.

I then headed over the bridge to the South shore and this gave me an excellent view of what I was going to be swimming…. Hmmm!

Everybody arrived nice and early to get ready and listen to the safety briefing.

Then it was into the boats and off to the North shore to be dropped off into the Humber….. and dropped off we was. For safety we had two Humber Rescue boats and also the support of a small boat at the rear. This meant it was important for the group to stay together to ensure the boats could cover us all.

Humber Rescue Boats

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One of the first things that you realise is just how strong the tide is, having been dropped off 100yards on one side of the Humber Bridge we were already through to the other side. A large blast from Andy Veitch’s air horn let me know where they were on the bridge and head down and swim…. and swim…and swim.

A small video from the day!

I had a couple of moments where my timing caught a wave and ended up with a mouthful of the murky Humber and had to stop to get rid of the silt residue….Brrrr Yak!!! Oh I did not wear flippers by the way :)

Everyone was swimming well and we were now all coming back down the river to the exit point and swim as hard as we did the current still pulled us a further 100 yards down the bank….. Success we all had swam across the Humber!

I managed to raise approximately £350-400 for Humber Rescue.

It was nice to take the Bridge back across towards home :)

Many thanks to Emma Barraclough who organised the event.

Article from the Scunthorpe Telegraph

Photos from The Hull Daily Mail

 

 

Homecrafts Brigg Sprint Triathlon 25/09/11

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Homecrafts Brigg Sprint Triathlon close to sell out.

15 entries in the last 3 days leaves just 50 places remaining.

For more details click on the “Brigg Sprint Tri 25.09.11″ on the right hand side of the homepage website menu.

Online entry is available by clicking on this link

An up to date entry list is available here


Our triathlon owes its continued success to Lincsquad members who plan, prepare & organise all aspects of the event in their own time and the many volunteer marshalls that help out on the day to make sure that competitors are safe.

This year more than ever, we need more members and friends to come forward and help with all the normal pre-race preparations, marshalling on the day and very importantly helping after the race with the many jobs that need to be carried out.

If you can help out in anyway before, during or after the race please let us know by contacting one of the committee members (contact details here) or by posting on this link to the forum thread where more details are provided of days/ times we need your help.

Lincsquad needs every member to step up and help in some way to support our ever growing club, many thanks.


Lincsquad Time Trial 17th Aug 2011

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Great weather for tonight’s Time Trial with 41 competitors turning up, 9 of which were new to our Time Trials, thats now 110 competitors this year, a big step forward on the 80 that took part last year, which again was a big step forward from the previous year, thank you for supporting the Time Trials.

Special mention to Chris Spavin who is the only person to have attended every Time Trial this year.

Well, a night of Personal Best’s with 20 in all and a new Lincsquad course record by Robbie Whitaker of 20:49, just 2 seconds of the allcomers course record.

Tonights Time Trial results and series standings can be found by clicking here

Personal Bests were recorded by;

  • - Robbie Whitaker 20:49
  • - Steve Grocock 21:18
  • - Duncan Wright 21:47
  • - Chris Spavin 22:19
  • - Steve Rhodes 22:22
  • - Phil Binch 22:26
  • - Andy Veitch 23:06
  • - Paul Carvill 23:29
  • - Jeff Chappill 24:27
  • - Paul Ralph 24:37
  • - Ric Longcake 24:06
  • - Chris Gibbs 24:59
  • - Gav Mann 25:37
  • - Sheehan Quirke 25:45
  • - Kev Fish 25:40
  • - Rob Jaques 25:59
  • - Ed Bark 27:41
  • - Emma Philips 28:38
  • - Nicky Robinson 28:11
  • - Dave Scott 29:27

Chris Spavin, Phil Binch & Ric Longcake have all had 6 PB’s this season, can any of them match last year’s record by Andy Veitch of 7 Personal Best’s in a season?

Just the one Time Trial to go on 31st August but there is still opportunity to move up in the Lincsquad Series, remember you need to complete 6 Time Trials to complete the series, awards will be issued at the annual Lincsquad Awards night for series winners/ runners up in both the mens & ladies series as well as some awards for most improved from last year and most improved over this season, so still lots to play for.

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