Archive for News

A note from 2011 Chairman Andy Veitch

veitchy

This has again been another fantastic season for Lincsquad. We have again run our 3 flagship races – the Challenge, Bomber and the Brigg sprint. These races were a great success and with even more entries for these races since last year, meant the committee relied heavily on Lincsquad members and family to help out. They did help in abundance showing just what a fantastic club this is and there cannot be many clubs who run so many races in a year successfully, so I think everyone should be very proud with what we achieved.

New to last year was the Sportive which was again very popular, raising thousands of pounds for local charities. This is again looking like a popular event for this year so hopefully we can top the amount raised for charity from last year. I would like to welcome Dave Hinch as he has taken over the role of organizing the TT Series. This has been a hugely popular series and I think that this has had a lot to do with the enthusiasm and hard work of Phil Binch. The effort he has put in, especially the last 2 years to make the TT Series so popular that last year we even ran out of numbers as we had so many people turn up. This enthusiasm by Phil is paramount also with the success of the Brigg Bomber. Before Phil took it by ‘the scruff’ of the neck 2 years ago this race was looking in danger of disappearing but has now become so popular and maybe even more so than the Challenge, so with Dave coming on board, and with his undoubted enthusiasm with anything he does, then I can only see this series being as popular as ever.

This year, as was the same the year before, we have welcomed many new members to the club who have never raced a triathlon before. With the club investing heavily on getting people through their level 1 and 2 coaching qualifications, the club is now able to offer quality coaching sessions, and the improvements we have seen in these new members as well as our older ‘ seasoned’ members is proof that these sessions are an absolute must for Lincsquad members. Following on from this we should look at the achievements of individuals at the club. We have, for the second year running the British National Quad Champion, Steve also came 3rd in the World Championship in Czech. We have had people representing Great Britain in Quadrathlon, Triathlon and Duathlon all over Europe which goes to show the depth in strength we now have at the club.

I could go on and on praising the efforts of all of you but I really need to close my notes but before I do there is one person I would like to thank. Paul Carvill does things for the club that most people don’t see or hear about. He has constructed and over the years, developed what is admired by nearly every club in the country, our fantastic website. I think we all, myself included, take going on the website for granted but without it where would we be. The forum is absolutely invaluable and the latest addition is the fantastic new online shop. Paul is always improving and updating the site and he has made it into one of the most important ‘Hubs’ of the club.

As you may have seen on the Forum Steve Clark is stepping down this year from the committee to concentrate on his training and his own ambitions for this year. Steve has been an invaluable member of the team with the time and effort he has put in and hopefully we will once again see him at the helm in the not too distant future. With Steve stepping down and as I have mentioned before we now have Dave Hinch stepping up and taking an important role in member’s development. We also welcome Steve Dolby onto the committee. Steve and Dave have both shown that they are willing to give up some of their spare time to make sure this club moves forward with new goals and ideas but we need more of  ‘You’ to make sure Lincsquad is always looking forward and never back.

So finally, I would like to thank all of you for supporting me as Chairman over the past 3 years.

To see the club grow as it has would make any Chair proud to be part of such a club and I would like to say that there is no prouder Chair in the Country than the one sat in this room tonight.

 

Thank you.

LINCSQUAD AGM

AGM logo

The club AGM will take place on Thursday 12th Jan 2012.

It is to be held at King William IV, Scawby Brook, Brigg.

Starting at 7:30pm.

All members are welcome, this is your chance to have your say and get involved in the future of your club.

 

The Beast Dodger Laughton Duathlon

Tony Bike

Spiky dark hair, a mean temperament, short stumpy legs and a hunched back…. nooooo not Rob Wood. Despite the similarities it also describes the beast of Laughton thats been spotted recently!

The 21 duathletes needed to be fast on their feet and quick on their bikes if they were to avoid becoming its next victim. Last years winner Duncan Wright was looking to repeat his success but trying to stop him were the Lincsquad Wolfpack of Rob Wood, Chris Spavin and Phil Robinson. Hoping their recent Cyclocross outings would pay dividends were Andrew Lawson, Ville Titola and Chris Ware. Adding to the strong male line up were Team White Van Man. Andy R, Andrew B and Chris W. The Crafty Foxes with no known form were Jason Fieldsend, Dave Burton, Mark Clements and Andrew C…would their MTB skills make up for a lack of running?

In the ladies race the claws were out in a six way cat fight! Recent Lincsquad Female of the year winner Nicky Robinson would be battling with Becky Bowen, Amanda Clements, and Summer Duathlon winner Emma Phillips. Jane Taylor and Claire Blewitt completed the line up and both were looking forward more to the run legs than the bike section.

At 10am (ish) the race training session got underway. Steve Lormor acting as travelling marshall led the group around the opening lap. Having seen enough wildlife documentaries showing how easily animals get picked off from the herd no one wanted to be at the back. At the end of the first run section Duncan led the runners into T1 in 10min 41s beating his time from last year of 11min 04s. Hanging onto his tail as best he could was Rob with a 11.02. Tony Philbin 11.24 and Andrew L 11.33. Would their off road skills be a match for Duncs legendary road bike legs. All who competed in last years race training session on the same route beat their opening run times.

Last years Results

http://www.lincsquad.co.uk/forum/YaBB.pl?num=1298807332

In the girls race training session Emma grabbed hold of the opening run leg like a Mother Grizzly Bear defending her cubs posting an opening run time 1min faster than Jane T (13min 53s vs 14min 56s). Little separated the other girls as everyone made it to their bikes without incident.

At the halfway point of the bike leg Dobber Sports Photography, Jo Walker and myself watched for the first rider to come through. Before the leaders appeared scooting up the main track was Rob with the rear duraileur hanging off the bike. On the night ride a week earlier Rob hit a fallen tree branch and despite this time having the luxury of daylight and a clear track in front of him he’d done it again.

My mate was out of the race..(oh forget it…). He’d taken the lead early on from Dunc and had been pulling away. His bike was wrecked and I was sat right there with mine ready to go. There was only one thing to do…..

Laugh mock and generally take the p……

Luckily for Rob I was feeling generous and a quick swap of bikes later he set off back the way he came and rejoined the course where he broke.

Meanwhile the 1st riders appeared out of the woods and into view. It was too far to tell exactly who it was but it definitely wasn’t Dunc. As the rider dressed in all black drew closer initial guesses were either Chris Spavin or Chris Ware.

It was neither.

Tony Philbin had turned a 43s deficit into a 15s lead as he crossed the main track. Dunc knew he had to keep close and use his good running if he was going to beat Tony. Andrew L was the next to appear as I made my way back to the start.

It wasn’t too long after I’d got back Tony was also making his way into transition. He’d not only stayed ahead of Dunc but had increased the gap to nearly a minute. Too much for even Dunc to make up in only a 1.5km loop.

Tony Philbin begins his run as Dunc enters T2

Once again the South side of the forest section was claiming victims with the “Bus Stop” sand section claiming Jason, Becky and Jane who all missed a right turn junction. Luckily the edge of the wood isn’t that far and all three got back on course to finish. As well as Robs mechanical issues Andy Calpin suffered a snapped chain but repaired it by the side of the track.Andrew B seemed to be having gear selection issues on his carbon Y framed special and his bike time suffered. Phil Robinson demonstrated how slippery fallen branches are when you ride over them by laying down on the ground next to one.

By the time myself and Steve had swept the course for stragglers, signs and barrier tape everyone had made it back to the finish for cake.

Despite a few (errrr a lot!) of bloodied and scratched shins from brambles everyone was happy but that may have been the sugar rush from the cake.

Big thanks to team Dobbers for timekeeping and photo duties. Liz and Rob for help setting up and especially Jo and Steve for the help on the day. Also Thanks to all who chipped in the loose change which as it was Remberance Sunday will be given to the Royal British Legion Poppy Appeal.

Post cake fest a few of us went and did the Drop of Death but after surviving the Beast in Laughton it doesn’t seem nearly as scary now. More pics to follow after I’ve dropped my film off at the chemist

Results

LAUGHTON OFF ROAD DUATHLON NOV 2011

Lincsquad win Team Prize at Humber Sprint

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Lincsquad take Team Prize at Humber Sprint.

In complete contrast to last year’s flood drenched conditions competitors at Sunday’s SIS Humber Sprint enjoyed perfect racing weather as their 2011 triathlon season came to an end. This little gem of a sprint organised by Toro oozes a local, family atmosphere pitting the regions premier Tri clubs for one last blast before the winter training(hibernation) starts.
The early start for this one is needed especially for the mathematicians and misers, as once the realisation that handing over your cash to the Bridge guy will now cost you £6 in total the extra waiting time is used for planning a different route back!
For the non mathematicians the long pool at the South Hunsley School means a short count of just 12 lengths before taking in one of the longer (14.5 mile), more hilly of bike courses with some long drags leading up to some very fast descents. The run you either love or hate but it’s certainly unique in it has you running over a ramped motorway bridge four times. It’s quirkiness has you trying to fathom out how close your rivals are? As the crow flies they’re just a matter of metres away? But what if you actually laid the ramps out end to end then that would be….?
First into the water was Jack Garner. Jack did this race earlier in the season so had the opportunity to gauge his progress. Jack and his entourage including family and Lincsquad Youth Academy coaches weren’t disappointed as Jack along with guide Pete Chappil crossed the line in a personal best by over 12 minutes (136th 1:35:47) I don’t know if Jack realises how inspirational he is to the rest of the Lincsquad team and how his positive attitude and determination make him a pleasure to train (and of course makes for some proud Coaches).

After falling off his bike during last week’s Homecraft’s Brigg Sprint, Steve Grocock was determined to finish the season on a high note. Setting the day’s fastest bike time meant carrying a narrow lead into the run leg. Losing a few surplus pounds and some extra run training meant holding on to third place overall and first in his age group, only 30 seconds behind the winner in a time of 1:03:47.

Steve’s (3rd) placing along with Phil Gibbs’ (9th 1:08:45), Chris Gibbs’ (10th 1:09:08) and not wanting it to go to a Judge’s decision Chris Spavin’s (11th 1:09:44) was enough to secure the Team prize. With just a minute separating these three, next year should see some hotly contested races.

It was great to recapture the title after allowing the competitive ’We love Mountains Racing Team’ to take the early season honours. A massive box of muffins were shared out among the remaining team members. Apologies to those who had to dash and missed out on the photo and cakes but they just looked too nice not to eat!

Just as the Gibbs brothers have stamped their authority in the Lincsquad Hall of Fame with their running speed, two more siblings in Steve Ornsby (36th 1:15:34) and Lee Ornsby (64th 1:19:05) are already beginning to ruffle feathers in their maiden season. Both brothers have knocked great chunks off their times in every discipline as they try to hammer each other, all whilst trying to maintain the, ‘I don’t mind if he beats me’ personna, Yeh right!

As often happens in triathlon with wave starts, but not apparent at the time, you can finish just seconds in front of your team mates. This was the case for Ironman Paul Ralph as his 12 second advantage over Steve Ornsby meant the two finished 35th and 36th without actually seeing each other during the race.

In her final triathlon in Lincsquad colours Kate Lahart narrowly missed out on a trophy finishing 4th female and 48th overall (1:17:22). In Kate’s short Lincsquad career she’s been a regular at Circuits, swimming, TT‘s, running sessions and of course, the odd social night out. Kate, you’ll be sorely missed but we all wish you the very best in your new career (and in the world of multisport). We hope you’ll make a special guest appearance next year at one of our events.

Two more Lincsquad newcomers were looking to build on their Brigg Sprint performances. David Gibbs (74th 1:21:05) and Andrew Read (133rd 1:33:12). Apologies guys if you didn’t receive the full Lincsquad support (or cakes) but we’re still trying to put faces to names so don’t take it personal that someone in a Lincsquad tri-suit walked right by you without acknowledgement. Hope to see you both at the Firework night to get introduced properly. Lincsquad take Team Prize at Humber Sprint.

Results here  http://www.torocsc.com/index.php/features/event-information/event-results/67-the-sis-humber-sprint-triathlon-provisional-results

Bude Quadrathlon European Championship’s

Bude Quadrathlon 2011 021[1]

There were 120 competitors, from as far afield as Czech Republic, Austria and Germany, at the Lower Wharf, Bude Canal, for an morning start for this ultra-extreme event. The race makes the most of the dramatic North Cornish coastline and the historic canal.

Photo: Paul Carvill, Alison Deykin, Dan Broughton, Steve Dolby, Phil Binch, Steve Clark & Josh Hook

The course begins with a 1,000-metre sea swim, within the partial shelter of the Bude Breakwater, then a 30km cycle ride, including some of the steepest coastal hills in the country, then onto the canal for 10km of canoeing and a final 10km cross-country run to finish.

The athlete’s braved the tough conditions as the remainder of Hurricane Irene hit the South West coast of the country making all 4 stages of the race a real challenge.

This year’s winner, Michal Hasa from the Czech Republic, completed the course in two hours, 33 minutes and 11 seconds to be crowned Europeon Champion closely followed by Czrch teamate Lous Rousavy 2nd and Steve Clark GB in 3rd.

Steven Dolby (aka Dobber) tells his story…

After being persuaded to compete in this event after already signing up for the Great North Run I was actually looking forward to it, being my 3rd points scoring event for the nationals.

A long drive down to Bude, followed by a reccie of the course left one thing to do!! Eat some of Em’s award winning Lasagne as a pre race carb boost. (Forgot to say that the reccie of the course left me with a rather sleepless night, having nightmares and cold sweats about the 30% Hill/Mountain climbs)……

Awaking bright eyed…ish to such a relaxed atmosphere was positively strange. No transition set up!! No markers on the course!! No competitors mingling around!! Talk about laid back….Must be the Cornish style…  It was now time for the pre race breakfast and getting ready. This was followed by a relaxed meander down to registration and transition set up. Race briefing was next followed by “You all need to be in the water in 10 minutes”…..I hadn’t even got my wetsuit out at this point, so a quick dash back to the cottage to sort that bit out. Paul Carvill shouted over to me “Have you got a spare swim hat?” “I’ll bring one over”. In to the cottage I went greeted by Steve Clark, just putting the finishing touches to his race face!! Wetsuit in hand I realised that I had left my goggles in my swim bag…..340 odd miles away… Wow, this was going to be fun, Sea swim in 27mph wind with white horses as big as I’ve seen……..with no goggles!! ……….Few!! Clarky had a spare pair….problem being they was back in transition and the race now started in about 4 minutes!!

Off Mrs Dobber ran like a gazelle to retrieve the spare set only to have missed the start and off I went with my eyes closed!!!!! (Not much fun). Swimming in the sea with the current/wind/waves etc is something of an experience. The feeling of swimming as the sea drew you back was nothing less than a tad scary but with lots of RNLI bods around I knew it would be OK in the end….

Lap 2 soon came with Emily holding out Clarky’s spare pair of goggles for me! Nice one I thought, get back in the sea and give it all I had!! How wrong could I be, 5 seconds in and the right lens had filled up. 10 seconds later and the left lens had steamed up.  Oh well, off with the goggles it was and just grin and bear it!! Thankfully the bike leg was next.

Bude Sea Swim

When I finally got into transition it was a quick off with the wetsuit and on with the bike helmet. Steve Hook (GBR Quadrathlon Team Manager) was stood watching me. His exact words to me were “So is the bike your strong leg then”? I guess he had noticed that my bike was very lonely on its own still standing in transition and that swimming was not my favoured discipline!! Well those words rung in my ear for the next hour as I set off on the mountain expedition bike route!!

Over taking quite a lot of people I had made quite a bit of time up!! Dan Broughton was one lincsquadder who was now in my sights. We had a great battle over the next few miles with Dab steaming past me on the up hills only for me to take advantage of the downs. I did however manage to put a minute or two in to Dan at this point. Another learning point for me was not to change the saddle before a race without trying it first!! I’ll learn one day!!

Low bridge made paddling difficult!

Off the bike and into the Kayak (above one of the low bridges you have to go under)…..Well a little more haste and less speed was required here as SPLASH……I was in….. Looked up as I got out of the water to the applause and cheers of all 500+ spectators….Boy did I feel stupid!! Oh well, nothing I could do about that now. Nursing my pulled shoulder (this happened as I fell out) I had to crack on with the 10k canal route. I’ve never seen a canal with white water on it before!! That’s a first, and it certainly was trying to keep up right as well. Thankfully I did manage to stay in the boat until diving for the bank at the end. I’ve got to say that a little commando role out of the kayak is the way forward!! The good oldmarshall’s dragging your kayak and paddle out of the water worked for me!! Not a bad Leg after a dismal start, maintaining my position with just a few position swops up and down the water.

On to the run I went and I managed to track a couple of people down. It wasn’t long though before Dan had got his revenge as I heard “Now then feller”. Yep that was Dan……..There goes Dan and it wasn’t long before he was out of sight. I only had the hills and the wind to battle against now as I started to cramp up. It must have been the most scenic race I’ve ever been in. Not sure I should have been taking the views in but hay!!

I managed to get in to a rhythm and paced myself against another competitor. Over taking her on the uphill’s and losing ground on the downhill’s, knowing that the flat canal finish was when I was going to put the hammer down. Cheers from the support crew and indeed the Lincsquad massive (who had already finished). Spurred me on to a sprint finish and over the line it was!!

It was over…….My first season of Quadrathlon had come to an end. What a fantastic event and indeed a superb season.

Huge thanks to all who have been with me on this journey!!  Here’s to 2012…….Bring it on!!

Overall Winner and Lincsquad results

Pos

Name

Sea Swim

Cycle

Kayak

Run

Overall

1st

Michal Hasa

00:16:46

00:55:29

00:44:29

00:36:27

02:33:11

3rd

Steve Clark

00:15:37

 00:52:04

00:50:41

00:36:10

02:34:32

11th

Phil Binch

00:17:07

 00:57:57

00:55:20

00:42:44

02:53:08

17th

Paul Carvill

00:19:05

00:58:43

00:54:59

00:47:25

03:00:12

26th

Dan Broughton

00:20:23

01:00:45

01:00:04

00:45:09

03:06:21

27th

Steve Dolby

00:21:09

00:58:45

01:00:08

00:49:45

03:09:47

4th (fem)

Alison Deykin

00:21:15

01:25:22

00:58:24

00:59:55

03:44:56

Below: Podium, left Lous Rousavy, Michael Hasa, Steve Clark

This race was also the last race of the British National Ranking series and the World Ranking Series.

2011 final standings can be viewed here.

British Standings

http://www.britishquadrathlon.org.uk/wp-content/uploads/2011/09/2011-Final-Trophy-Results1.pdf

World Standings

http://www.quadrathlon-online.de/ergebnisse/2011/11-W-Cup.pdf

Overall Results in Full

http://www.shorelineactivities.co.uk/Quadrathlon%20Results%202011.pdf

 

Bala Triathlon

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I’ve Always fancied a go at Bala and being unable to do the VIT the week before I  Pennines and into North Wales. My Sat Nav would only pick up the nearest town to Bala in England so I decided to wing the last 20 miles which was a bad mistake as my own instinctive direction was to take me on a route that doubled the distance.

Arriving At Bala I quickly found the leisure centre and registered. The goody bag contained a cool towel and an even cooler sticker sheet which contained every sticker for me, my bike helmet etc for the race. I had only brought a book with me so the sticker sheet was going to be something to look forward to in the van tonight.

A quick coffee later and some directions to the campsite I set off, but again in the wrong direction and rolled up to the campsite half an hour later (campsite was actually 3 miles from the leisure centre). Backing into my hard standing spot I had been told to park in I decided a cup of tea was the order of the day to calm proceedings down a little, but within 3 minutes was having a England/Wales confrontation with my neighbour who told me I had parked in his friends place, By now having been driving for nearly 4 hours my usual mild manner had disappeared and in its place now stood a 5’10″ Paul Carvill clone. I will not go into detail as we probably haven’t reached the watershed when you are reading this but all I would say is that he never gave me eye contact from then on. Adrenalin pumping I ate my tuna pasta in record time then settled down with my book and sticker sheet, “Happy Days”!, then an early night.

All night the wind caught the side of the van swaying it from side to side, rocking it about like some small fishing boat in the North Sea with rain “lashing” down like ball bearings on the roof, glad I’m not in a tent tonight!

Up early and breakfast had, I headed back down into Bala and parked up at the leisure centre early.
The wind was blowing straight down the lake and was producing some interesting conditions to say the least. Transition was set up quickly, then back to the van for a brew before heading back to transition for the race briefing.

I knew we were in for some testing racing as the wind now “whipped” up to 35-40mph. Standing there, wetsuit on, watching the first wave of swimmers set off, my confidence was knocked a little when over the tannoy we were told that conditions the day before were pretty grim for the 2 scheduled charity swims but today’s conditions were “hazardous” in comparison.

I was in the third wave which meant I had a good look at wave 1 & 2. The first thing that struck me was how busy the safety kayaks and safety boats were. People were getting pulled out left, right and centre and we were only 15 mins in. Telling myself that the distance was only half of what I glad swum in the Ancholme 4 days earlier I was herded through a ‘transition gate to be counted into the water. I asked the question why were they counting us in and the ominous reply was to make sure the same number came out!!!!!

Setting of  on the swim reminded me of the film castaway, except I didn’t have a raft and a friend called Wilson. I had swum maybe 50 yards and already had I panic attack after being hit square in the face, 1 straight after the other, by the 3′ swells that were pounding straight into the swimmers. Doubts of whether I could actually cope with these conditions were starting to appear in my mind and I hadn’t even reached the first buoy!!!Transition Bala
The swim was basically an out and back course, the first section being straight into head wind. I could see rescue kayaks flashing past just in front of me with swimmers grasping for safety, coughing and spluttering with arms aloft. I had now got into some sort of rhythm, trying to ride the swells and now only swallowing water every 10 breadths or so. Eventually I reached the furthest buoy, cut across the lake 50 Mts and then started to head back. One of the worst things was trying to sight where you were actually swimming because every time you sighted it seemed all you saw was a wall of water before it hit you in the face. Now I was swimming with the waves, now surely this would be easier. I had the idea of spreading my legs out to catch the current, (I’ve watched Hawaii Five O) but this didn’t really work as I had thought as it ended up upending mw somehow. Imagine a cat thinking a washing machine is a cool place to sleep just before a 40o wash, then waking up tumbling over and over, well this was me. So reverting back to my usual crap style I managed to survive the swim back to shore. Entering T1 I glanced at my Garmin, 40 mins it had taken me and normally I would have been totally PxxxxD off with seeing that but I skipped across to my bike like Fred Astair, thankful that I had survived the hardest Tri leg that I had ever encountered.

The Bike and run section paled into insignificance after the swim, but again both legs went out into the wind first returning with a back wind. The Bike had around 300Mts of climbing in total and with a head wind and now rain was a bit like pulling teeth but the second part really made up for this. Back wind and downhill made for a really quick second leg, with speeds well over 40mph.

The run leg was undulating but after the swim and bike legs was pretty flattish, again with a back wind made for a quick second 5km.

My overall splits were:-

SWIM      00:40:31

TI           00:02:53

BIKE        01:05:26

T2          00:01:07

RUN        00:46:11

TOTAL     02:36:09

The winning time was 1:53:44 by Mark Threlfall of Total Fitness, Bath. The winner of both the male and female category picked up a whopping cheque for £ 600.00

With over 30 people being pulled out from the swim and even though my swim time was disappointing, I came away from the event pretty chuffed that I had completed it.

Start Times – Homecrafts Brigg Sprint Triathlon

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Start times are now available on the following link for the Homecrafts Brigg Sprint Triathlon on Sunday 25th September 2011.

START TIMES

RACE INFORMATION PACK – FINAL

Registration opens
- Saturday 5pm – 6pm
- Sunday 6:30am – 7:30am

Race Briefing
- Sunday 7:30am

The first competitor starts at 8am, with the last competitor is expected to finish at around 10:40am, an awards ceremony will follow shortly after all competitors have finished, it will take place at the finish line (subject to weather conditions).

Awards are available for competitors in the following categories;
- 1st, 2nd & 3rd (male & female)
- 1st under 18 (male & female)
- 1st in the 18 to 29 age group (male & female)
- 1st in the 30 to 39 age group (male & female)
- 1st in the 40 to 49 age group (male & female)
- 1st in the 50+ age group (male & female)
- 1st newcomer to triathlon (first triathlon) (male & female)

Please bring along your family & friends to cheer all our triathletes home.

Many of us are gathering at King William IV pub, Scawby Brook for post race drinks at around 7pm/ 7:30pm on Sunday evening, everyone is welcome, please come along, share your race stories and find out more about Lincsquad, Triathlon & Quadrathlon. The landlords Nicky & Tom have kindly offered to put some nibbles on to help us all with our post race munchies.

£1024 Raised for Lindsey Lodge Hospice

Cheque presentation to Lindsey Lodge

A cheque has been presented to Vivian Vincent of Lindsey Lodge for £1024 from a number of Lincsquad representatives which was raised earlier this year from the North Lincs CycloSportive with over 140 cyclists taking part.

A big massive thanks has to go to Matt Porter who was the lead organiser for the event and also to all the volunteers who helped to make it happen on the day.

The 2011 CycloSportive chose Lindsey Lodge Hospice as the nominated charity. Lindsey Lodge Hospice offers very special care for people in the North Lincolnshire area living with life-limiting conditions such as cancer, multiple sclerosis and motor neurone disease. Lindsey Lodge HospiceEvery year hundreds of patients and their loved ones benefit from the care and support that they provide free of charge.

The sportive is basically a long cycle ride with the useful addition of a map and directions. The ride set off from the Ancholme Leisure Centre and riders chose either the full 100 miles or the 100 km route.

Keep an eye on the website for details of the 2012 Sportive, coming soon.

Thanks to all the cyclists who took part and helped to raise the money for Lindsey Lodge Hospice.

Lincsquad Time Trials 2011

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Wow, what a year for the Lincsquad Time Trials, record attendances, times & personal bests.

Firstly, a big thank you to everyone that took part and supported the series, to those that gave up a TT to marshall at the level crossing and a special thank you to Elinor, Vicky & Kev for their time-keeping & starting, without you all the Time Trials would not have been the success they have been.

We saw record numbers of competitors this year with 117 different people taking part throughout the season, thats 37 up on last year. We also saw the average TT attendance increase from 25 last year to around 40 this year, with a record breaking 52 TT’ers for the final race of the season. Awesome!!

For all the newcomers to Lincsquad TT’s this year, well done, we hope you enjoyed them enough to come back next year and join our ever growing club so that you can build on your personal best’s next year.
Lincsquad membership link here – join now & get 16 months membership

Course Records were broken this year;
- Robbie Whitaker, joining Lincsquad half way through the season recorded the fastest time ever by a member of Lincsquad with a 20:49 at the 17th August TT, only 2 seconds off the course record set by Stuart Wells (Lindsey Road Club) 20:47 on 6th July 2011.
- We had a number of Lincsquad Youth Academy members take on the TT’s this year which was great to see, Simon Beedham (16) setting the record with a 24:13 on 6th July, watch out everyone, he has you in his sights.

There were plenty of battles at all levels within the series and with a record 31 TT’ers completing the minimum 6 TT’s for the series standings.

Steve Grocock - 2011 TT Champion

Steve Grocock - 2011 TT Champion

Steve Grocock becomes the Overall Series Championfor 2011, with a great set of times, the only TT’er to average sub 22 mins for the series and a new PB of 21:18. A very worthy winner, well done Steve.

The lighning bolt that is Dunc Wright takes 2nd in the Lincsquad series with some fantastic times this year to go along with his success in the summer duathlons, just getting better with age Dunc, well done.

Third place in the Lincsquad Series goes to Chris Spavin, the only TT’er to complete all 11 TT’s recording 6 PB’s along the way, with a season PB of 22:19, nearly 2 minutes quicker than last year.

Lindsey Heathfield takes the Ladies Champion title, leading the series for the whole season, completing all but one TT in the series, well done. Great to see an increasing number of ladies taking on the TT’s this year.

It was great to see many riders from other affiliated clubs this year taking on our TT, with Ronnie McWillaim (Lincoln Velo) completing 6 TT’s and recording an average of 22:06 with a PB of 21:42 and Steve Rhodes (Stockton Wheelers) completing 9 TT’s with an average of 22:52 & PB of 22:22, thanks guys, and thanks to other TT’ers from Barton Wheelers, Scunny Poly, Lindsey Road Club, Adwick Tri, Grimsby Tri.

Finally, there were some great improvements on last years personal bests and some big improvements since the first half of the season.

Alan Woodcock, Nicky Robinson, David Hinch, Steve Rhodes, Chris Spavin & Phil Binch all knocking over a minute off last years personal best’s.
Most Improved 2010 Vs 2011

But the star of the “improvement show” has to Youth Academy’s, Tom Yeats (14), who has completed 8 TT’s this year, and has improved his average time in the second half of the series by nearly 3 minutes, recording 6 PB’s on the way to a 27:03 in the final TT of the year, thats over 6 & half minutes quicker than his first time, awesome, well done Tom (I bet your dad’s proud).
Lincsquad newcomers Rik Longcake & Rob Jaques also show great improvements throughout the season, both recording 6 PB’s and improving by over 6% on the first half of teh series, well done.
Most Improved during 2011

Lincsquad Time Trial Series Awards
Overall Champion – Steve Grocock
Second – Dunc Wright
Third – Chris Spavin
Fourth – Phil Binch
Fifth – Mark York

Ladies Champion – Lindsey Heathfield
Second Lady – Nicky Robinson
Third Lady – Becky Bowen

Most improved 2010 vs 2011 – Phil Binch

Most improved during 2011 – Tom Yeats

Awards will be presented at Lincsquad’s Annual Awards Event later this year
(details to follow).

Series Final Standings below;
Lincsquad Series – Men’s
Lincsquad Series – Lady’s
Allcomer’s Series

National Club Relay Championships

National Club Relays Team Lincsquad

Three teams from Lincsquad battled it out with the best in the country at the National Club Relay Championships, Holme Pierrepont, National Water Sports Centre, Nottingham at the weekend.

Lincsquad Allstars (Steve Lormor, Rick Stenton, Lauren York, Steve Clark) and Lincsquad Cops & Dobbers (Amanda Clements, Sallie Joseph, Gareth Barker, Steve Dolby) competing in Saturdays race in the open & mixed category, whilst Lincsquad FortyPlus (Phil Binch, Steve Grocock, Andy Veitch, Pete Connolly) competed in sundays men’s race.

The event itself is not like any other triathlon you have experienced, it involves a team of 4 triathletes, taking turns in a relay to complete 4 x 500m open water swims, then onto the 4 x 15k cycle and finally 4 x 5k runs, all set in and around the rowing lake at Holme Pierrepont, so no traffic and great for supporters as they can see everything.
Having competed in this race for 3 years now, all I can say is the Team Relays are a truely awesome triathlon experience, total chaos but absolutely awesome.

So on to the race reports, first one from Rick Stenton, Team Captain of Lincsquad Allstars.

So the weekend of the Team Relays came, the Stenton’s first camping trip, the Lincsquad Massive had brought and put up a tent for us to kip in as we were late arriving. After a rainy night in the tent and not much sleep we gathered our gear and headed over to the race .

We had all just walked down to the start, five minutes to go till the gun when Rick realises that he has forgotten his goggles, “Oh bother” (or words to that effect) ,so he has to leg it back to the transition tent while Steve holds his bike. After a mad rush the race starts with Rick not having spoken to Steve Lormor about where to stand for the change over.

Luckily Lormor has a great swim and was early out of the water so we missed the chaos. Then Stenton sets off and has a good swim before passing the baton to our star swimmer Lauren York who put in a blinding time (7:36) to lead Clark off.

Clark came out the water in about 6th position, so we were in good shape. Clark passed the baton over to Lormor to start the fast bike section. Lormor had a strong bike before passing smoothly to Stenton with the Lincsquad massive cheering us on every lap from the hill behind bike transition. It was fast going away from the grand stand but really hurt on the way back into a strong head wind. Four good bike legs left us in a good position, still top 10.

The run went around the rowing lake in the opposite direction to the bike so the final 1 mile run to the handover/ finish was into the head wind, some good runs, especially from Clark (18:45) brought us in 9th overall.When we finally got the machine working to print the results off, it was only then we realised that we had won the open category and was maybe in for a prize

After the mixed teams results, Lincsquads Allstars were named the open champions 2011.

Thanks to everyone for a great weekend and just like to say well done to Jo Walker as she was part of the winning mixed team even though our prize was better than yours.

The next race report is from Steve Dolby, first timer to Club Relays.

Cops and Dobbers!Well it was a first for the four Cops and Dobbers, as none of us had entered such an event before. This combined with a fair lack of training of late through injuries and the likes presented us all with a fair amount of uncertainty and disorganisation…….. However the morning was soon on us.

Swim caps, wrist bands and timing chips had all been distributed so it was off to T1 and T2 to set up the bikes. Once again the nerves had started to kick in through lack of understanding to what we had actually got to do next!! Both Amanda Clements and Sallie Joseph racked their bikes up whilst Gareth Barker and myself had to hang around and wait for our swim.

Amanda had been chosen to lead the team off so it was her turn to battle with the mass start. The race started with the remaining three of us awaiting the first mass hand over. I never knew that rugby scrums had always been part of the relays!!!!! Strange that!!!!!!

The race got on its way and we all seemed to come out of the swim relatively unscathed, now on to the bike section……..Again a little apprehensive, we all waited for our leg of the relay to sample the tight corners and narrow pathways!!!!! Oh and the geese!! Fortunately for us the Lincsquad support crew was not that far away and shouts from the newly named wags was plentiful. The flat course presented the race with some fast times and the team started to claw back from a tentative start in the water.

Smooth handovers and fast transitions gave the Cops and Dobbers chance to catch a few more places up and it was soon over to the run section. The Lincsquad Massive support crew moved position for the run section so that they could offer support all around the course. They could be heard all around the circuit…….. Especially on the opposite side of the lake!! This was especially welcomed as this was nearly half way around and a big cheer certainly gave us something to wave back at!! Some say we should have been concentrating on the race a little more!! I’m not so sure!!

Well after battling the wind of the final straight we managed a sprint finish and it was all over. What a fantastic effort from the team at such an amazing event. Well done all for completing your first mixed team relay!!

Finally a race report from Steve Grocock, star cyclist for Lincsquad FortyPlus

‘Glastonbury’ for triathletes would be a good way to describe this weekend’s fun for the three Lincsquad teams that made the short trip to Holme Pierrepont in Nottingham for the National Club Relay Championships.

This event came with a big reputation as Captain Binch has been singing it’s praises for the last few years (he hasn’t stopped going on about it)? Phil’s dream involved a quest to the four corners of earth in the search of the world’s three best triathletes to join him in an all conquering team with just one proviso………..you must be aged over 40 years old!
Armageddon!
Like I say, that was Phil’s dream! The reality was that Phil’s demographic was slightly limited to the Brigg area but Steve Grocock, Andy Veitch and Pete Connolly were perfectly qualified in the age department.

After watching the ‘Super Stars’ *cough* finish on the top spot of the dais the day before in the open category, the pressure was well and truly on, when gauntlets were thrown to beat the young-uns time!

Cometh the hour, cometh the man, Phil Binch, chest pumped stepped up as first man to battle the biff in one of the most hotly contested swims I’ve witnessed! 500 metre open water swims (with a run) in less than 6 minutes was an early warning to the standard we were up against. The recent televised BBC tri series featuring a whole host of our fellow competitors setting the early pace.

Accepting that the swim leg wasn’t our forte didn’t deter Andy ‘Tugboat’ Veitch, Pete ‘The Machine’ Connolly and Stevie Gee from trying to minimize collateral damage by putting in some decent performances before the favoured leg of the bike.

The beauty of this event is that each competitor swims, then rests while their team mates swim, cycles, then rests while their team mates cycle and then runs whilst, well…. you get the idea. Basically you do a lot of resting in between each leg leaving you fairly-ish fresh on each discipline, What a brilliant concept. You just have to be disciplined not to give in to the temptation of the burger van until you’ve done your stint.

The Bike….. You can’t get much more fun than this? If you’ve been enjoying your Lincsquad time trials this year then this is the ultimate event for honing your newly found skills (speed). Three mile laps with a deafening grandstand reception each rep meant the 40 plussers made big strides into regaining their swim defecit. The long straights and strong wind meant you enjoyed a 35 mph stretch before having to grit your teeth as you turned back into the wind.

Our friends (but rivals) Adwick Tri were quick to point toward the bike leg as the telling discipline as Lincsquad finally got the better of their Yorkshire rivals for the first time in history!

Following some slick, rehearsed transitions in a straw baled corral, Phil set the expected run standard before passing over to Steve G who had to run a PB in order not to let his ‘stronger running’ team mates down. Andy Veitch appeared to be enjoying the attention of the grandstand as he managed to fit in a one man Mexican wave whilst still running a decent pace.

The Captain’s decision putting Pete as the anchorman paid off with a great run, resulting in a hard earned 5th place in the over 40′s championship (35th overall out of 200 teams).

Texts were flying about during the après tri barbie as folks back home were interested in who had the faster time in the inter-club competition, the Young uns or the more mature athletes?

It was close but obviously wasn’t as simple as who had the faster time, oh no! First we had to refer to the British Triathlon Federation’s official age/time converter. Luckily Phil had his calculator on hand and it was soon apparent that the Young uns will have to wait another year to exact revenge on their older peers! As although the young uns were 4 minutes quicker the day before than their elder, more sohisticated and charismatic club mates, when applying the official 5 second per year adjustment, the fortyplussers won by over one minute, you have heard of this converter, right?

As usual, the drinking and eating post race was another reason why these events are so memorable. The legendary Dobbers were on form with the catering feeding the hungry Lincsquad posse, the venison burgers being my particular favourite.

Also special mention to all the Lincsquad supporters, your shouts and encouragement made a real difference.
As Lincsquad still holds a major claim to Jo Walker it would be rude not to mention, how, with the help of her new team and sponsor Blue Seventy TFN they became the winners of the mixed team event! Jo’s team included some of the best age groupers in the country, a credit to Jo to be mixing in such high circles………….obviously we taught her everything she knows, ahem.

Thanks to Rick, SteveD & SteveG for your race reports.

Team Results – Saturday Race – Mixed Teams – Full Results here
Lincsquad Allstars – 3:24:38 – 9th overall – 1st in open category
Lincsquad Cops & Dobbers – 4:23:16 – 164th overall – 75th mixed category

Team Results – Sunday Race – Mens Teams – Full Results here
Lincsquad FortyPlus – 3:28:57 – 35th overall – 5th in 40+ category

A great weekend of racing, supporting, drinking & eating with friends, awesome, thanks everyone.

How many teams are we taking to the 2012 Championships?

Click here for photo’s of the weekend on Lincsquad’s Flickr page