
<rss version="2.0">
<channel>
<title>Lincolnshire Quadrathlon Club - LINCSQUAD</title>
<link>http://www.lincsquad.co.uk</link>
<description>The Lincolnshire Quadrathlon Club is based in North Lincolnshire and is open to anyone who enjoys mult-sports such as Quadrathlons, Triathlons and Duathlons.</description>
<image>http://www.lincsquad.co.uk/images/news/default.jpg</image>
<copyright>Point 7 Media</copyright>

     <item>
        <title>Simon in Action at Clumber - News</title>
        <description> Heres his report</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=277</link>
        <pubDate> Tue, 09 Mar 2010 09:19:12 UTC</pubDate>
     </item>  
     <item>
        <title>Lewis in Action - News</title>
        <description> Heres his report</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=276</link>
        <pubDate> Sun, 07 Mar 2010 17:43:00 UTC</pubDate>
     </item>  
     <item>
        <title>Club Photo 2010 - News</title>
        <description> 13th March Sat 9am</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=275</link>
        <pubDate> Fri, 05 Mar 2010 13:41:12 UTC</pubDate>
     </item>  
     <item>
        <title>New Quadrathlon Website Launched - News</title>
        <description> WQF</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=274</link>
        <pubDate> Wed, 03 Mar 2010 16:13:24 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Friendly Races 2010 - News</title>
        <description> Lincsquad on Mass</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=273</link>
        <pubDate> Mon, 01 Mar 2010 16:10:53 UTC</pubDate>
     </item>  
     <item>
        <title>Reliability Ride Snow Joke - News</title>
        <description> Reliabilty ride is white out</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=272</link>
        <pubDate> Sun, 21 Feb 2010 10:33:07 UTC</pubDate>
     </item>  
     <item>
        <title>North Lincolnshire Leisure &amp; Culture Awards - News</title>
        <description> Steve Clark short-listed</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=271</link>
        <pubDate> Sat, 20 Feb 2010 10:40:34 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Reliability Ride 100 2010 - News</title>
        <description> Are you ready</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=270</link>
        <pubDate> Sat, 13 Feb 2010 17:45:06 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquader Alan In GB 2010 Para Team - News</title>
        <description> Big season ahead for Alan</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=269</link>
        <pubDate> Fri, 12 Feb 2010 19:35:40 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Membership 2010 - News</title>
        <description> Get fit for 2010 and enjoy it</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=268</link>
        <pubDate> Wed, 27 Jan 2010 08:04:25 UTC</pubDate>
     </item>  
     <item>
        <title>BQA NEWS JANUARY 2010 - News</title>
        <description> Mark Pryor takes over as BQA Chairman</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=267</link>
        <pubDate> Wed, 06 Jan 2010 09:58:18 UTC</pubDate>
     </item>  
     <item>
        <title>Future of Humber Triathlon meeting - News</title>
        <description> Lincsquad members invited</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=265</link>
        <pubDate> Tue, 29 Dec 2009 21:30:22 UTC</pubDate>
     </item>  
     <item>
        <title>Slaidburn Weekend - NEWS</title>
        <description> Rocky Roads ahead</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=264</link>
        <pubDate> Thu, 03 Dec 2009 09:01:29 UTC</pubDate>
     </item>  
     <item>
        <title>British Triathlon Awards - NEWS</title>
        <description> Alan Mixes it with the TRI Stars</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=263</link>
        <pubDate> Wed, 18 Nov 2009 18:59:46 UTC</pubDate>
     </item>  
     <item>
        <title>Great Turnout for Club Ride - NEWS</title>
        <description> Photo at Walesby Tea Room</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=261</link>
        <pubDate> Sun, 08 Nov 2009 16:28:38 UTC</pubDate>
     </item>  
     <item>
        <title>Burringham 10km - NEWS</title>
        <description> Winter season begins</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=260</link>
        <pubDate> Mon, 12 Oct 2009 08:36:03 UTC</pubDate>
     </item>  
     <item>
        <title>Humber Sprint Tri No. 2 - NEWS</title>
        <description> Lincsquad results</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=259</link>
        <pubDate> Mon, 05 Oct 2009 09:00:58 UTC</pubDate>
     </item>  
     <item>
        <title>National Training Awards (NTA) - NEWS</title>
        <description> Alan Rayment brings home award</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=258</link>
        <pubDate> Sat, 03 Oct 2009 09:11:17 UTC</pubDate>
     </item>  
     <item>
        <title>Homecrafts Brigg Sprint Triathlon 2009 - NEWS</title>
        <description> Report and Results</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=257</link>
        <pubDate> Mon, 28 Sep 2009 11:08:10 UTC</pubDate>
     </item>  
     <item>
        <title>Homecrafts Brigg Sprint Triathlon 2009 - NEWS</title>
        <description> Start Sheet now released</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=255</link>
        <pubDate> Sun, 20 Sep 2009 17:12:11 UTC</pubDate>
     </item>  
     <item>
        <title>Age Group Champs - NEWS</title>
        <description> race report from down under</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=254</link>
        <pubDate> Fri, 18 Sep 2009 18:43:07 UTC</pubDate>
     </item>  
     <item>
        <title>Nottingham Half Marathon - NEWS</title>
        <description> Alan takes on Nottingham &amp; finishes 3rd</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=253</link>
        <pubDate> Mon, 14 Sep 2009 16:09:52 UTC</pubDate>
     </item>  
     <item>
        <title>Homecrafts Brigg Sprint Tri Closes for Entries - NEWS</title>
        <description> Brigg Sprint Triathlon</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=252</link>
        <pubDate> Sun, 13 Sep 2009 18:15:30 UTC</pubDate>
     </item>  
     <item>
        <title>2009 Vitruvian - NEWS</title>
        <description> Lincsquaders earn PBs</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=251</link>
        <pubDate> Sun, 06 Sep 2009 08:21:02 UTC</pubDate>
     </item>  
     <item>
        <title>Steve Clark jets off down under - NEWS</title>
        <description> 2009 Gold Coast ITU Triathlon World Championships</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=250</link>
        <pubDate> Sun, 06 Sep 2009 08:13:41 UTC</pubDate>
     </item>  
     <item>
        <title>Dan Bro Racing in Ireland - NEWS</title>
        <description> Sounds like he had fun!!!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=249</link>
        <pubDate> Mon, 31 Aug 2009 15:12:44 UTC</pubDate>
     </item>  
     <item>
        <title>Beverly and Nottingham Results - NEWS</title>
        <description> More Lincsquaders in action last Sunday</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=248</link>
        <pubDate> Wed, 26 Aug 2009 15:29:30 UTC</pubDate>
     </item>  
     <item>
        <title>Steve Grocock Races in Florida Triathlon - NEWS</title>
        <description> But not Clearwater</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=247</link>
        <pubDate> Tue, 25 Aug 2009 13:28:41 UTC</pubDate>
     </item>  
     <item>
        <title>David Ketley in Action at Buxton - NEWS</title>
        <description> Buxton Triathlon</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=246</link>
        <pubDate> Mon, 24 Aug 2009 12:47:43 UTC</pubDate>
     </item>  
     <item>
        <title>National Club Relays - NEWS</title>
        <description> Lincsquad compete with the best</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=245</link>
        <pubDate> Sun, 23 Aug 2009 15:28:05 UTC</pubDate>
     </item>  
     <item>
        <title>Allerthorpe Olympic Triathlon 2009 - NEWS</title>
        <description> Chairman on his way to T1 after a PB in the swim</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=244</link>
        <pubDate> Tue, 18 Aug 2009 18:03:53 UTC</pubDate>
     </item>  
     <item>
        <title>Alan Races in The Dextro Energy Paratriathlon - NEWS</title>
        <description> Alan tries out his new bike</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=243</link>
        <pubDate> Tue, 18 Aug 2009 17:53:28 UTC</pubDate>
     </item>  
     <item>
        <title>Box End Quadrathlon 2nd Aug - NEWS</title>
        <description>  Grimwood takes 2nd</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=242</link>
        <pubDate> Wed, 05 Aug 2009 06:35:23 UTC</pubDate>
     </item>  
     <item>
        <title>London Triathlon - NEWS</title>
        <description> Alan at London</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=240</link>
        <pubDate> Mon, 03 Aug 2009 16:07:59 UTC</pubDate>
     </item>  
     <item>
        <title>David Lloyd Hull Sprint Triathlon - NEWS</title>
        <description> Lincsquad place 2nd in team event, Steve wins overall</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=239</link>
        <pubDate> Mon, 03 Aug 2009 06:32:29 UTC</pubDate>
     </item>  
     <item>
        <title>Weekend Roundup! 2 Aug 09 - NEWS</title>
        <description> Busy Busy Busy</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=238</link>
        <pubDate> Mon, 03 Aug 2009 05:40:52 UTC</pubDate>
     </item>  
     <item>
        <title>Homecrafts Brigg Sprint Triathlon - NEWS</title>
        <description> 8 weeks to go</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=237</link>
        <pubDate> Sat, 01 Aug 2009 09:45:04 UTC</pubDate>
     </item>  
     <item>
        <title>Midweek Round Up 31st July - NEWS</title>
        <description> Burks Takes Win at Barton</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=236</link>
        <pubDate> Fri, 31 Jul 2009 08:00:57 UTC</pubDate>
     </item>  
     <item>
        <title>Weekend Roundup! 26 July 09 - NEWS</title>
        <description> Pete and Dan race at Hatfield, Steve at Strathclyde</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=235</link>
        <pubDate> Mon, 27 Jul 2009 08:31:25 UTC</pubDate>
     </item>  
     <item>
        <title>10 mile time trial - NEWS</title>
        <description> 22/7/09</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=234</link>
        <pubDate> Wed, 22 Jul 2009 19:48:14 UTC</pubDate>
     </item>  
     <item>
        <title>Bedford Olympic Triathlon - NEWS</title>
        <description> Report from Steve and Alan at Bedford</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=233</link>
        <pubDate> Wed, 22 Jul 2009 15:30:45 UTC</pubDate>
     </item>  
     <item>
        <title>RIPON TRIATHLON 11th JULY - NEWS</title>
        <description> Lincsquaders at Ripon</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=231</link>
        <pubDate> Sun, 12 Jul 2009 17:17:47 UTC</pubDate>
     </item>  
     <item>
        <title>Brigg Time Trial - NEWS</title>
        <description> Birksy flies</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=230</link>
        <pubDate> Fri, 10 Jul 2009 07:03:08 UTC</pubDate>
     </item>  
     <item>
        <title>Kids of Steel Returns 21 &amp; 22 Sept - NEWS</title>
        <description> Club and Yorkshire &amp; Humberside Tri News</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=229</link>
        <pubDate> Thu, 09 Jul 2009 10:26:01 UTC</pubDate>
     </item>  
     <item>
        <title>Duathlon races 6 and 7 - NEWS</title>
        <description> Results from last 2 duathlons</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=228</link>
        <pubDate> Fri, 03 Jul 2009 14:37:43 UTC</pubDate>
     </item>  
     <item>
        <title>Training Ride in the Peaks - NEWS</title>
        <description> Mountaineer Scotty joins some of the guys for Training session</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=227</link>
        <pubDate> Fri, 03 Jul 2009 07:53:51 UTC</pubDate>
     </item>  
     <item>
        <title>Time Trial 5 - NEWS</title>
        <description> Results from 15 miler at burringham</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=226</link>
        <pubDate> Fri, 03 Jul 2009 07:39:35 UTC</pubDate>
     </item>  
     <item>
        <title>Weekend Roundup 28th June - NEWS</title>
        <description> Lincsquader at Northampton</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=225</link>
        <pubDate> Sun, 28 Jun 2009 19:53:25 UTC</pubDate>
     </item>  
     <item>
        <title>Dambuster 09 - NEWS</title>
        <description> Andy preparing for the VITRUVIAN</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=224</link>
        <pubDate> Mon, 22 Jun 2009 09:06:51 UTC</pubDate>
     </item>  
     <item>
        <title>Brigg Bomber Cancelled - NEWS</title>
        <description> Event cancelled due to lack of entries</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=223</link>
        <pubDate> Sun, 21 Jun 2009 14:57:18 UTC</pubDate>
     </item>  
     <item>
        <title>Weekend Roundup 14th June - NEWS</title>
        <description> Bedford Traktors Sprint Tri and Windsor</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=222</link>
        <pubDate> Mon, 15 Jun 2009 20:28:49 UTC</pubDate>
     </item>  
     <item>
        <title>Time Trial 4 - NEWS</title>
        <description> Pete C Takes Win</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=221</link>
        <pubDate> Wed, 10 Jun 2009 20:19:49 UTC</pubDate>
     </item>  
     <item>
        <title>Duathlon 5 - NEWS</title>
        <description> Results from Barton</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=220</link>
        <pubDate> Tue, 09 Jun 2009 17:16:57 UTC</pubDate>
     </item>  
     <item>
        <title>Weekend Roundup 7th June - NEWS</title>
        <description> New PB Set At Weekend</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=219</link>
        <pubDate> Tue, 09 Jun 2009 12:57:23 UTC</pubDate>
     </item>  
     <item>
        <title>Adventure Challenge 2009 - NEWS</title>
        <description> Steve Clark presses hard on the kayak leg</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=218</link>
        <pubDate> Sun, 31 May 2009 07:32:52 UTC</pubDate>
     </item>  
     <item>
        <title>Time Trial and Duathlon - NEWS</title>
        <description> Results from Time Trial 3 and Duathlon 4</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=217</link>
        <pubDate> Thu, 28 May 2009 07:52:25 UTC</pubDate>
     </item>  
     <item>
        <title>IRONMAN LANZAROTE - NEWS</title>
        <description> MARK PBs at LANZAROTE</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=216</link>
        <pubDate> Wed, 27 May 2009 08:37:39 UTC</pubDate>
     </item>  
     <item>
        <title>North Lincs Adventure Challenge - NEWS</title>
        <description> The Start Sheet</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=215</link>
        <pubDate> Fri, 22 May 2009 16:26:47 UTC</pubDate>
     </item>  
     <item>
        <title>Duathlon Race 3 - NEWS</title>
        <description> 1st Handicap race of the season</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=214</link>
        <pubDate> Wed, 20 May 2009 14:57:23 UTC</pubDate>
     </item>  
     <item>
        <title>Fire Fighters Are The Fittest - NEWS</title>
        <description> We win the grand for the Fire Charity</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=213</link>
        <pubDate> Sat, 16 May 2009 05:47:17 UTC</pubDate>
     </item>  
     <item>
        <title>Time Trial 1 and 2 results - NEWS</title>
        <description> Results from 29th April and 13th May</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=212</link>
        <pubDate> Thu, 14 May 2009 09:36:10 UTC</pubDate>
     </item>  
     <item>
        <title>Woodhall Spa Triathlon - NEWS</title>
        <description> Phil B Misses Age Group by 49 secs</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=211</link>
        <pubDate> Sun, 10 May 2009 17:40:54 UTC</pubDate>
     </item>  
     <item>
        <title>Windy Kayak Time Trial - NEWS</title>
        <description> Phil Goes Sub 60 Mins with a swim</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=210</link>
        <pubDate> Thu, 07 May 2009 21:13:40 UTC</pubDate>
     </item>  
     <item>
        <title>Andy G and Alan R Go The Distance - NEWS</title>
        <description> Well done Guys</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=209</link>
        <pubDate> Tue, 28 Apr 2009 17:18:03 UTC</pubDate>
     </item>  
     <item>
        <title>Lincoln Triathlon oops Duathlon Report - NEWS</title>
        <description> Changed at last minute to Duathlon</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=208</link>
        <pubDate> Mon, 27 Apr 2009 10:39:17 UTC</pubDate>
     </item>  
     <item>
        <title>Skipton Triathlon - NEWS</title>
        <description> Duncan Wright completes his first ever triathlon</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=206</link>
        <pubDate> Tue, 21 Apr 2009 09:02:13 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Goes Mobile - NEWS</title>
        <description> Now available on the iPhone</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=205</link>
        <pubDate> Thu, 16 Apr 2009 08:40:52 UTC</pubDate>
     </item>  
     <item>
        <title>Lincolnshire Time Trial 15th April - NEWS</title>
        <description> Cancelled</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=204</link>
        <pubDate> Tue, 14 Apr 2009 17:27:33 UTC</pubDate>
     </item>  
     <item>
        <title>Summer Duathlon Race 1 - NEWS</title>
        <description> Massive Turn out for 1st Duathlon of the season</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=203</link>
        <pubDate> Fri, 10 Apr 2009 15:04:57 UTC</pubDate>
     </item>  
     <item>
        <title>Humber Sprint Tri - NEWS</title>
        <description> Steve Clark and Dom Brooks</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=202</link>
        <pubDate> Mon, 06 Apr 2009 19:00:58 UTC</pubDate>
     </item>  
     <item>
        <title>Barton Wheelers 5 miler - NEWS</title>
        <description> Lung busting 5 miler</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=201</link>
        <pubDate> Fri, 03 Apr 2009 11:46:31 UTC</pubDate>
     </item>  
     <item>
        <title>East Leake Sprint Tri - NEWS</title>
        <description> Salmon slashes his time by over 3 minutes from last year</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=200</link>
        <pubDate> Tue, 31 Mar 2009 19:15:25 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad take on Lincoln - NEWS</title>
        <description> Sunshine and Personal Bests</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=199</link>
        <pubDate> Sun, 29 Mar 2009 18:05:44 UTC</pubDate>
     </item>  
     <item>
        <title>Chicken Run - NEWS</title>
        <description> Most random things happen when training</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=198</link>
        <pubDate> Fri, 20 Mar 2009 20:06:28 UTC</pubDate>
     </item>  
     <item>
        <title>BTF moving from disabled triathlon to Paratriathlon - NEWS</title>
        <description> BTF moving from disabled triathlon to Paratriathlon</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=197</link>
        <pubDate> Fri, 20 Mar 2009 16:25:18 UTC</pubDate>
     </item>  
     <item>
        <title>No helmet and it maybe your fault - NEWS</title>
        <description> Ludicrous ruling blames cyclists</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=196</link>
        <pubDate> Sun, 15 Mar 2009 18:45:49 UTC</pubDate>
     </item>  
     <item>
        <title>Alan bags Lincs Leisure award - NEWS</title>
        <description> Nigel Adkins and Kate Barker with Alan Rayment</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=195</link>
        <pubDate> Sat, 14 Mar 2009 07:34:10 UTC</pubDate>
     </item>  
     <item>
        <title>Police launch speeding crackdown - NEWS</title>
        <description> Safe 2 Cycle</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=194</link>
        <pubDate> Mon, 09 Mar 2009 17:38:04 UTC</pubDate>
     </item>  
     <item>
        <title>Scunthorpe RC 10 mile Time Trial - NEWS</title>
        <description> Headwind homeward bound</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=193</link>
        <pubDate> Sat, 07 Mar 2009 18:56:08 UTC</pubDate>
     </item>  
     <item>
        <title>In Case of Emergency - NEWS</title>
        <description> A MESSAGE FROM THE AMBULANCE SERVICE</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=192</link>
        <pubDate> Fri, 27 Feb 2009 11:20:11 UTC</pubDate>
     </item>  
     <item>
        <title>Speed and Threshold Training - NEWS</title>
        <description> Sessions open to all</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=191</link>
        <pubDate> Tue, 24 Feb 2009 13:13:15 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Reliability Ride - NEWS</title>
        <description> Another chance to ride the big one in reverse</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=190</link>
        <pubDate> Mon, 23 Feb 2009 08:20:22 UTC</pubDate>
     </item>  
     <item>
        <title>Helicopter crashes near M180 - NEWS</title>
        <description> Pilot dies after crash at Sandtoft</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=189</link>
        <pubDate> Sat, 14 Feb 2009 18:03:06 UTC</pubDate>
     </item>  
     <item>
        <title>Barnetby MTB Duathlon - NEWS</title>
        <description> Another cold day</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=188</link>
        <pubDate> Sun, 08 Feb 2009 14:57:38 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Reliability Ride 100 - NEWS</title>
        <description> Are you ready</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=187</link>
        <pubDate> Tue, 03 Feb 2009 16:49:48 UTC</pubDate>
     </item>  
     <item>
        <title>Youth Academy Circuits - NEWS</title>
        <description> Pedal Power</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=186</link>
        <pubDate> Sat, 31 Jan 2009 08:29:01 UTC</pubDate>
     </item>  
     <item>
        <title>North East Triathlon Talent ID Day - NEWS</title>
        <description> Are you 11 to 18</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=185</link>
        <pubDate> Thu, 29 Jan 2009 07:26:26 UTC</pubDate>
     </item>  
     <item>
        <title>2009 AGM - NEWS</title>
        <description> AGM at Arties Mill 7pm</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=184</link>
        <pubDate> Mon, 26 Jan 2009 09:26:03 UTC</pubDate>
     </item>  
     <item>
        <title>Membership 2009 - NEWS</title>
        <description> Lincsquad Membership 2009</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=183</link>
        <pubDate> Fri, 16 Jan 2009 06:47:29 UTC</pubDate>
     </item>  
     <item>
        <title>Elderly cyclist from Hull dies after crash - NEWS</title>
        <description> Officers have appealed for witnesses</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=182</link>
        <pubDate> Mon, 12 Jan 2009 13:05:44 UTC</pubDate>
     </item>  
     <item>
        <title>Open Water Swimming at the Docks - NEWS</title>
        <description> Grimsby Triathlon Club</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=181</link>
        <pubDate> Fri, 09 Jan 2009 19:29:30 UTC</pubDate>
     </item>  
     <item>
        <title>Manchester Velodrome - NEWS</title>
        <description> Victoria Pendleton wishes the club well</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=180</link>
        <pubDate> Thu, 08 Jan 2009 17:50:31 UTC</pubDate>
     </item>  
     <item>
        <title>British Quadrathlon Association - NEWS</title>
        <description> Club Affiliation 2009</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=179</link>
        <pubDate> Sat, 03 Jan 2009 09:11:15 UTC</pubDate>
     </item>  
     <item>
        <title>Happy New Year 2009 - NEWS</title>
        <description> A whole new year to train</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=178</link>
        <pubDate> Thu, 01 Jan 2009 09:20:48 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad now Disabled Triathlete Inclusive Club - NEWS</title>
        <description> Alan Rayment was the driving force behind the accreditation</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=177</link>
        <pubDate> Tue, 23 Dec 2008 16:38:39 UTC</pubDate>
     </item>  
     <item>
        <title>New Midlands Duathlon Series - NEWS</title>
        <description> Winter Series 2009</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=176</link>
        <pubDate> Fri, 19 Dec 2008 07:55:34 UTC</pubDate>
     </item>  
     <item>
        <title>Chris Hoy BBC Sports Personality of the Year - NEWS</title>
        <description> Stunned Hoy is still pinching himself after landing award</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=175</link>
        <pubDate> Tue, 16 Dec 2008 08:52:54 UTC</pubDate>
     </item>  
     <item>
        <title>Youth Academy Winter Training Sessions - NEWS</title>
        <description> In partnership with North Lindsey College Fitness Suite</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=174</link>
        <pubDate> Thu, 11 Dec 2008 10:02:12 UTC</pubDate>
     </item>  
     <item>
        <title>Barnetby Duathlon - NEWS</title>
        <description> Ian Burkinshaw takes victory</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=173</link>
        <pubDate> Tue, 09 Dec 2008 07:09:14 UTC</pubDate>
     </item>  
     <item>
        <title>Wadenhoe Winter Challenge Race 1 - NEWS</title>
        <description> It certainly felt like winter!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=172</link>
        <pubDate> Thu, 04 Dec 2008 16:40:42 UTC</pubDate>
     </item>  
     <item>
        <title>Go-Ride the Track 2009 - NEWS</title>
        <description> Funding for the LiNCSQUAD Youth Academy</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=171</link>
        <pubDate> Tue, 02 Dec 2008 17:57:57 UTC</pubDate>
     </item>  
     <item>
        <title>Velodrome Taster Session - NEWS</title>
        <description> The boards are calling</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=170</link>
        <pubDate> Thu, 27 Nov 2008 18:55:56 UTC</pubDate>
     </item>  
     <item>
        <title>Shock snow fall - NEWS</title>
        <description> The A15 was closed due to a head on collision</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=169</link>
        <pubDate> Sun, 23 Nov 2008 15:05:45 UTC</pubDate>
     </item>  
     <item>
        <title>Thorpe Park 10K - NEWS</title>
        <description> Jim Pearson finishes with a sub 40 PB</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=168</link>
        <pubDate> Sun, 16 Nov 2008 14:23:42 UTC</pubDate>
     </item>  
     <item>
        <title>LiNSCQUAD Running Vests - NEWS</title>
        <description> Will be here before Christmas</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=167</link>
        <pubDate> Wed, 12 Nov 2008 16:34:47 UTC</pubDate>
     </item>  
     <item>
        <title>Introductory Kayak Session - NEWS</title>
        <description> 24th October 7pm</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=166</link>
        <pubDate> Thu, 23 Oct 2008 07:33:58 UTC</pubDate>
     </item>  
     <item>
        <title>Track Cycling - NEWS</title>
        <description> Go Ride Holiday Program for 7-14yrs</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=165</link>
        <pubDate> Sat, 18 Oct 2008 10:55:00 UTC</pubDate>
     </item>  
     <item>
        <title>Homecrafts Brigg Sprint Triathlon - RESULTS</title>
        <description> Overall Results</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=164</link>
        <pubDate> Mon, 06 Oct 2008 17:42:56 UTC</pubDate>
     </item>  
     <item>
        <title>Homecrafts Brigg Sprint Triathlon - NEWS</title>
        <description> Debut Triathlon hailed a success</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=163</link>
        <pubDate> Mon, 06 Oct 2008 12:18:00 UTC</pubDate>
     </item>  
     <item>
        <title>Hill Climb this Saturday 4th October - NEWS</title>
        <description> Come and test your metal on the short climb at Worlaby</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=162</link>
        <pubDate> Tue, 30 Sep 2008 11:19:44 UTC</pubDate>
     </item>  
     <item>
        <title>Disabled Triathlete of the Year 2008 - NEWS</title>
        <description> Alan Rayment nominated so make sure you vote for him</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=161</link>
        <pubDate> Thu, 25 Sep 2008 18:42:44 UTC</pubDate>
     </item>  
     <item>
        <title>Southwell Sprint Triathlon - NEWS</title>
        <description> Phil goes sub 60 mins!!!!!!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=160</link>
        <pubDate> Sun, 21 Sep 2008 19:48:58 UTC</pubDate>
     </item>  
     <item>
        <title>Triathlon Membership Offer - NEWS</title>
        <description> Insurance benefits and more</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=159</link>
        <pubDate> Sat, 20 Sep 2008 07:02:37 UTC</pubDate>
     </item>  
     <item>
        <title>Homecrafts Brigg Sprint Triathlon - NEWS</title>
        <description> Places running out fast</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=158</link>
        <pubDate> Tue, 16 Sep 2008 08:42:06 UTC</pubDate>
     </item>  
     <item>
        <title>Rescue on the Ancholme - NEWS</title>
        <description> Failed airbed stunt sees huge rescue operation launched</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=157</link>
        <pubDate> Sun, 14 Sep 2008 06:53:23 UTC</pubDate>
     </item>  
     <item>
        <title>Pembroke Quadrathlon - NEWS</title>
        <description> Andy Grimwood takes Top Spot</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=156</link>
        <pubDate> Tue, 09 Sep 2008 15:45:49 UTC</pubDate>
     </item>  
     <item>
        <title>UK IRONMAN 2008 - NEWS</title>
        <description> Mark Salmon becomes an IRONMAN</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=155</link>
        <pubDate> Mon, 08 Sep 2008 09:52:29 UTC</pubDate>
     </item>  
     <item>
        <title>Vitruvian 2008 - NEWS</title>
        <description> Lincsquaders become Vitruvians</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=154</link>
        <pubDate> Sun, 07 Sep 2008 08:30:30 UTC</pubDate>
     </item>  
     <item>
        <title>Goole Triathlon 2008 - NEWS</title>
        <description> Debbie D Wins</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=152</link>
        <pubDate> Fri, 05 Sep 2008 07:26:41 UTC</pubDate>
     </item>  
     <item>
        <title>World Firefighter Games Triathlon - NEWS</title>
        <description> Silver For Steve</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=151</link>
        <pubDate> Mon, 01 Sep 2008 15:36:00 UTC</pubDate>
     </item>  
     <item>
        <title>Allerthorpe Olympic Triathlon - NEWS</title>
        <description> Steve takes second</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=150</link>
        <pubDate> Tue, 26 Aug 2008 08:03:02 UTC</pubDate>
     </item>  
     <item>
        <title>World Quadrathlon Championships 2008 - NEWS</title>
        <description> Steve and Paul celebrate after finishing</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=148</link>
        <pubDate> Tue, 12 Aug 2008 10:06:11 UTC</pubDate>
     </item>  
     <item>
        <title>Weekend Roundup! - NEWS</title>
        <description> Team Relays, Cycle Sportive's and Sprint Tri</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=147</link>
        <pubDate> Tue, 05 Aug 2008 19:45:09 UTC</pubDate>
     </item>  
     <item>
        <title>Duathlon Race 9 - NEWS</title>
        <description> Hilly and Hot</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=146</link>
        <pubDate> Fri, 01 Aug 2008 15:20:41 UTC</pubDate>
     </item>  
     <item>
        <title>Cyclist collides with Police Car - NEWS</title>
        <description> Only minor injuries sustained</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=145</link>
        <pubDate> Wed, 30 Jul 2008 10:06:15 UTC</pubDate>
     </item>  
     <item>
        <title>East Yorkshire Classic Preview - NEWS</title>
        <description> Beverly hosts a weekend of cycle action</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=144</link>
        <pubDate> Wed, 30 Jul 2008 09:38:00 UTC</pubDate>
     </item>  
     <item>
        <title>Box End Quadrathlon - NEWS</title>
        <description> Dan Corner once again steams to victory</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=143</link>
        <pubDate> Mon, 28 Jul 2008 12:41:20 UTC</pubDate>
     </item>  
     <item>
        <title>Hatfield Tri - NEWS</title>
        <description> 6 Lincsquaders Take On a Hot Hatfield</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=141</link>
        <pubDate> Sun, 27 Jul 2008 21:10:08 UTC</pubDate>
     </item>  
     <item>
        <title>Hibaldstow Bridge charity Raft Race - NEWS</title>
        <description> Sunday 2rd August 2008 at 10am</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=140</link>
        <pubDate> Thu, 24 Jul 2008 11:43:16 UTC</pubDate>
     </item>  
     <item>
        <title>SKY Sponsor Team GB - NEWS</title>
        <description> Sky has been confirmed as British Cycling's principal partner for the next five years</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=139</link>
        <pubDate> Thu, 24 Jul 2008 11:28:48 UTC</pubDate>
     </item>  
     <item>
        <title>Duathlon 16th July - NEWS</title>
        <description> Ian and Pete take 2nd and 4th</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=138</link>
        <pubDate> Tue, 22 Jul 2008 08:13:06 UTC</pubDate>
     </item>  
     <item>
        <title>Mini GP Time Trial 25.3 Miles - NEWS</title>
        <description> Pete finds his way to first</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=137</link>
        <pubDate> Tue, 22 Jul 2008 07:50:12 UTC</pubDate>
     </item>  
     <item>
        <title>Lincoln Tri 20th July - NEWS</title>
        <description> Phil Binch takes Age Group win</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=136</link>
        <pubDate> Mon, 21 Jul 2008 06:25:22 UTC</pubDate>
     </item>  
     <item>
        <title>Ripon Triathlon 12th July - NEWS</title>
        <description> Clarky Takes 8th At Ripon</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=135</link>
        <pubDate> Sun, 13 Jul 2008 19:28:31 UTC</pubDate>
     </item>  
     <item>
        <title>Scunthorpe 10km - NEWS</title>
        <description> Pete, Pete, Mark and Andy turn out for Lincsquad</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=134</link>
        <pubDate> Sat, 12 Jul 2008 19:35:13 UTC</pubDate>
     </item>  
     <item>
        <title>2008 Brigg Bomber - NEWS</title>
        <description> Competitors brave the weather</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=132</link>
        <pubDate> Mon, 07 Jul 2008 10:19:00 UTC</pubDate>
     </item>  
     <item>
        <title>Cleveland Steelman July 5th - NEWS</title>
        <description> Mark and Pete are Steelmen</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=133</link>
        <pubDate> Sun, 06 Jul 2008 15:24:03 UTC</pubDate>
     </item>  
     <item>
        <title>Quibell Park Development Plans - NEWS</title>
        <description> Multi-million pound improvement scheme for Quibell Park?</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=131</link>
        <pubDate> Tue, 01 Jul 2008 08:51:26 UTC</pubDate>
     </item>  
     <item>
        <title>Brigg Bomber 2008 Preview - NEWS</title>
        <description> British Open Quadrathlon Championships</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=130</link>
        <pubDate> Mon, 30 Jun 2008 12:02:21 UTC</pubDate>
     </item>  
     <item>
        <title>Junior Duathlon Announced - NEWS</title>
        <description> Kids get the multi-sport bug!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=127</link>
        <pubDate> Fri, 27 Jun 2008 16:04:10 UTC</pubDate>
     </item>  
     <item>
        <title>Lindsey Roads Open 10TT - NEWS</title>
        <description> Armstrong battles headwind for 12th</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=125</link>
        <pubDate> Tue, 24 Jun 2008 20:48:58 UTC</pubDate>
     </item>  
     <item>
        <title>Lands End Challenge - NEWS</title>
        <description> Alan Rayment completes his end to end challenge</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=124</link>
        <pubDate> Tue, 24 Jun 2008 17:54:25 UTC</pubDate>
     </item>  
     <item>
        <title>Burringham Duathlon 18th June - NEWS</title>
        <description> Andy Shaw makes it 3 out of 3</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=123</link>
        <pubDate> Thu, 19 Jun 2008 19:35:22 UTC</pubDate>
     </item>  
     <item>
        <title>Woodhall Spa Triathlon - NEWS</title>
        <description> Sandy Finishes 11th Lady</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=122</link>
        <pubDate> Sun, 15 Jun 2008 19:33:06 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Time Trial Round 5 - RESULTS</title>
        <description> East Butterwick moves 2 miles.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=119</link>
        <pubDate> Sun, 15 Jun 2008 08:30:58 UTC</pubDate>
     </item>  
     <item>
        <title>Brigg Triathlon date announced - NEWS</title>
        <description> Sprint Tri for 2008 in Brigg</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=118</link>
        <pubDate> Sat, 14 Jun 2008 06:30:20 UTC</pubDate>
     </item>  
     <item>
        <title>Summer Kayak TT - NEWS</title>
        <description> Grimwood storms to victory</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=114</link>
        <pubDate> Tue, 10 Jun 2008 20:26:37 UTC</pubDate>
     </item>  
     <item>
        <title>Corus Kids of Steel Scunthorpe - NEWS</title>
        <description> Over 1000 kids take part</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=112</link>
        <pubDate> Mon, 09 Jun 2008 16:42:33 UTC</pubDate>
     </item>  
     <item>
        <title>Grantham Sprint Tri - NEWS</title>
        <description> Clarky storms to 2nd place for Lincsquad</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=111</link>
        <pubDate> Sun, 08 Jun 2008 14:14:47 UTC</pubDate>
     </item>  
     <item>
        <title>Barton Summer Duathlon - NEWS</title>
        <description> Steve Clark takes win</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=110</link>
        <pubDate> Thu, 05 Jun 2008 06:23:36 UTC</pubDate>
     </item>  
     <item>
        <title>World Quadrathlon Championships 2008 - NEWS</title>
        <description> Sedl&amp;#269;any Czech Republic 9th August</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=109</link>
        <pubDate> Tue, 03 Jun 2008 18:09:54 UTC</pubDate>
     </item>  
     <item>
        <title>Woodhall Spa 10K - NEWS</title>
        <description> Sandy Walster and Andy Grimwood brave the rain!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=108</link>
        <pubDate> Sun, 01 Jun 2008 12:59:54 UTC</pubDate>
     </item>  
     <item>
        <title>The Bomber at Risk - NEWS</title>
        <description> Poor entries could see race cancelled!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=107</link>
        <pubDate> Sat, 31 May 2008 07:56:48 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Time Trial Round 4 - NEWS</title>
        <description> Paul Edgar takes his 2nd Win</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=106</link>
        <pubDate> Tue, 27 May 2008 16:34:57 UTC</pubDate>
     </item>  
     <item>
        <title>2008 Falcon North Lincs Adventure Challenge - NEWS</title>
        <description> John Parker Smashes Course Record</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=105</link>
        <pubDate> Tue, 27 May 2008 16:03:46 UTC</pubDate>
     </item>  
     <item>
        <title>Marathon Man Mark - NEWS</title>
        <description> Mark Salmon 3:38:22</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=104</link>
        <pubDate> Sun, 18 May 2008 21:14:43 UTC</pubDate>
     </item>  
     <item>
        <title>Entries close this evening! - NEWS</title>
        <description> Last chance to get your entry in.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=103</link>
        <pubDate> Sun, 18 May 2008 10:24:16 UTC</pubDate>
     </item>  
     <item>
        <title>Driffield Triathlon 11th May 2008 - NEWS</title>
        <description> Clarky 3rd Overall!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=102</link>
        <pubDate> Tue, 13 May 2008 05:03:05 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad TT Round 3 - NEWS</title>
        <description> Pete takes his first TT win of the series</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=101</link>
        <pubDate> Mon, 12 May 2008 21:24:57 UTC</pubDate>
     </item>  
     <item>
        <title>Lincoln GP - NEWS</title>
        <description> Lincsquad travels to the capital in heatwave!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=100</link>
        <pubDate> Sun, 11 May 2008 15:49:57 UTC</pubDate>
     </item>  
     <item>
        <title>The Challenge Approaches - NEWS</title>
        <description> Entries still been accepted</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=99</link>
        <pubDate> Fri, 09 May 2008 12:21:12 UTC</pubDate>
     </item>  
     <item>
        <title>Southwell Tri - NEWS</title>
        <description> Pete Connolly Continues His Flying Early Season Form</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=98</link>
        <pubDate> Mon, 05 May 2008 09:37:11 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Time Trial Results - NEWS</title>
        <description> Edgar holds down malt loaf to take victory!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=96</link>
        <pubDate> Mon, 28 Apr 2008 21:39:01 UTC</pubDate>
     </item>  
     <item>
        <title>Burringham Summer Duathlon - NEWS</title>
        <description> The warmer weather attracts big turnout.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=95</link>
        <pubDate> Thu, 24 Apr 2008 09:02:23 UTC</pubDate>
     </item>  
     <item>
        <title>The Clubs Future, Hopes and Dreams!! - NEWS</title>
        <description> The Next Step!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=93</link>
        <pubDate> Tue, 15 Apr 2008 15:44:14 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad TT Opener - NEWS</title>
        <description> Jamie Rogers powers to victory!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=90</link>
        <pubDate> Mon, 14 Apr 2008 21:55:38 UTC</pubDate>
     </item>  
     <item>
        <title>Summer Duathlon Opener - NEWS</title>
        <description> Steve Clark takes first victory.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=92</link>
        <pubDate> Sun, 13 Apr 2008 11:13:14 UTC</pubDate>
     </item>  
     <item>
        <title>Brigg Police take to their bikes - NEWS</title>
        <description> and pledge support for local sport</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=89</link>
        <pubDate> Fri, 11 Apr 2008 16:10:04 UTC</pubDate>
     </item>  
     <item>
        <title>Body in the Ancholme - NEWS</title>
        <description> A body was found in the River Ancholme</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=87</link>
        <pubDate> Sun, 06 Apr 2008 15:34:39 UTC</pubDate>
     </item>  
     <item>
        <title>Pool Session for Kayaks - NEWS</title>
        <description> Lincsquad make a big splash!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=86</link>
        <pubDate> Sat, 05 Apr 2008 21:12:22 UTC</pubDate>
     </item>  
     <item>
        <title>Barton Wheelers 5 Mile Club TT - NEWS</title>
        <description> Good turnout sees new course record</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=85</link>
        <pubDate> Fri, 04 Apr 2008 16:24:21 UTC</pubDate>
     </item>  
     <item>
        <title>Mark Salmon Completes His First Triathlon - NEWS</title>
        <description> 12th in Age Group</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=83</link>
        <pubDate> Tue, 01 Apr 2008 08:13:53 UTC</pubDate>
     </item>  
     <item>
        <title>Prague Half Marathon - NEWS</title>
        <description> The Czech Connection</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=82</link>
        <pubDate> Mon, 31 Mar 2008 21:30:47 UTC</pubDate>
     </item>  
     <item>
        <title>Lincoln 10k - NEWS</title>
        <description> Lincsquad turn out in force.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=79</link>
        <pubDate> Sun, 30 Mar 2008 16:54:41 UTC</pubDate>
     </item>  
     <item>
        <title>The Falcon North Lincs Adventure Challenge - NEWS</title>
        <description> Only 8 weeks left as training gets underway.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=78</link>
        <pubDate> Tue, 25 Mar 2008 08:24:15 UTC</pubDate>
     </item>  
     <item>
        <title>Ron Smith Memorial Ride - NEWS</title>
        <description> In aid of The Lincolnshire And Nottinghamshire Air Ambulance</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=77</link>
        <pubDate> Sun, 16 Mar 2008 15:25:36 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad 2008 Club Launch - NEWS</title>
        <description> A few brave the cold weather for a quick photos shoot.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=76</link>
        <pubDate> Sat, 15 Mar 2008 11:50:11 UTC</pubDate>
     </item>  
     <item>
        <title>Scunthorpe RC 10 - NEWS</title>
        <description> Ian Dalton wins a blustery day.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=75</link>
        <pubDate> Thu, 13 Mar 2008 07:17:36 UTC</pubDate>
     </item>  
     <item>
        <title>Brandy Wharf Race 4 - NEWS</title>
        <description> Wind! Every racers nightmare.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=74</link>
        <pubDate> Sun, 02 Mar 2008 21:17:58 UTC</pubDate>
     </item>  
     <item>
        <title>Wadenhoe 4 Race Report - NEWS</title>
        <description> Big turnout for Eric Hatcliff Memorial</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=70</link>
        <pubDate> Thu, 28 Feb 2008 07:49:31 UTC</pubDate>
     </item>  
     <item>
        <title>We Need You! - NEWS</title>
        <description> Support local sport</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=68</link>
        <pubDate> Wed, 27 Feb 2008 08:11:32 UTC</pubDate>
     </item>  
     <item>
        <title>Lincsquad Time Trials Series - NEWS</title>
        <description> New Club Time Trial Series</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=67</link>
        <pubDate> Mon, 25 Feb 2008 21:39:19 UTC</pubDate>
     </item>  
     <item>
        <title>Brandy Wharf Quad Race 3 - NEWS</title>
        <description> Sunshine and Mud</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=66</link>
        <pubDate> Sun, 10 Feb 2008 18:09:34 UTC</pubDate>
     </item>  
     <item>
        <title>Beat The Star on ITV-1 - NEWS</title>
        <description> Are you ready to pit your skills against a celebrity?</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=65</link>
        <pubDate> Fri, 08 Feb 2008 20:00:19 UTC</pubDate>
     </item>  
     <item>
        <title>Wadenhoe 3, Race Report - NEWS</title>
        <description> Windy, swimming and bare foot warriors.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=64</link>
        <pubDate> Wed, 06 Feb 2008 07:33:04 UTC</pubDate>
     </item>  
     <item>
        <title>National Trophy Series 2008 - NEWS</title>
        <description> National Trophy Series and Target World Races 2008</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=63</link>
        <pubDate> Tue, 29 Jan 2008 21:28:09 UTC</pubDate>
     </item>  
     <item>
        <title>World Quadrathlon Cup and Championships 2008 - NEWS</title>
        <description> 2008 Series Dates</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=60</link>
        <pubDate> Tue, 29 Jan 2008 06:07:39 UTC</pubDate>
     </item>  
     <item>
        <title>Brandy Wharf Duathlon - NEWS</title>
        <description> Tough Off Road 12 Miles tests all!!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=57</link>
        <pubDate> Sun, 27 Jan 2008 18:32:07 UTC</pubDate>
     </item>  
     <item>
        <title>Brandy Wharf is now Duathlon - NEWS</title>
        <description> Kayak Leg KO'd</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=56</link>
        <pubDate> Fri, 25 Jan 2008 12:17:52 UTC</pubDate>
     </item>  
     <item>
        <title>Wadenhoe Race 2 - NEWS</title>
        <description> High flood waters KO Kayak!!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=54</link>
        <pubDate> Tue, 22 Jan 2008 19:45:05 UTC</pubDate>
     </item>  
     <item>
        <title>River Ancholme in Flood Warning - NEWS</title>
        <description> The Environment Agency is warning that the next 48 hours are</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=52</link>
        <pubDate> Wed, 16 Jan 2008 13:21:05 UTC</pubDate>
     </item>  
     <item>
        <title>Grand Prix 2008 Revealed - NEWS</title>
        <description> Lincsquad Mini Grand Prix 2008</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=51</link>
        <pubDate> Mon, 14 Jan 2008 19:43:08 UTC</pubDate>
     </item>  
     <item>
        <title>Sherwood &amp; Notts Forest Trailquest - NEWS</title>
        <description> Maiden Voyage into Trailquests proves a success.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=48</link>
        <pubDate> Mon, 14 Jan 2008 13:00:39 UTC</pubDate>
     </item>  
     <item>
        <title>New Running Vests - NEWS</title>
        <description> Lincsquad Running Vests</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=47</link>
        <pubDate> Thu, 10 Jan 2008 12:02:17 UTC</pubDate>
     </item>  
     <item>
        <title>Cleethorpes 10K - NEWS</title>
        <description> New Years Day Hangover Cure!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=46</link>
        <pubDate> Tue, 01 Jan 2008 14:06:38 UTC</pubDate>
     </item>  
     <item>
        <title>Wadenhoe Race Report - NEWS</title>
        <description> Blood, Sweat and Tears</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=45</link>
        <pubDate> Wed, 05 Dec 2007 07:26:11 UTC</pubDate>
     </item>  
     <item>
        <title>Wadenhoe Winter Series - NEWS</title>
        <description> Lincsquad 2nd, 3rd and 4th</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=43</link>
        <pubDate> Sun, 02 Dec 2007 17:12:46 UTC</pubDate>
     </item>  
     <item>
        <title>Late Night Kayak - NEWS</title>
        <description> Moonlight River Tour</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=41</link>
        <pubDate> Mon, 29 Oct 2007 11:46:56 UTC</pubDate>
     </item>  
     <item>
        <title>Worksop Half Marathon - NEWS</title>
        <description> Mark Salmon finishes his first race in style</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=40</link>
        <pubDate> Mon, 29 Oct 2007 11:40:13 UTC</pubDate>
     </item>  
     <item>
        <title>Wolfreton Marathon - NEWS</title>
        <description> Carvill wins Div 6 despite taking a swim!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=39</link>
        <pubDate> Mon, 22 Oct 2007 15:13:09 UTC</pubDate>
     </item>  
     <item>
        <title>Isle De Ibiza Quadrathlon - NEWS</title>
        <description> Final 2007 World Cup Race</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=38</link>
        <pubDate> Thu, 04 Oct 2007 06:44:07 UTC</pubDate>
     </item>  
     <item>
        <title>September Boom - NEWS</title>
        <description> Website getting busier than ever.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=37</link>
        <pubDate> Sun, 30 Sep 2007 17:57:46 UTC</pubDate>
     </item>  
     <item>
        <title>Final National Trophy Standings - NEWS</title>
        <description> 2007 Winners</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=36</link>
        <pubDate> Sat, 29 Sep 2007 08:34:17 UTC</pubDate>
     </item>  
     <item>
        <title>Weils Disease Alert - NEWS</title>
        <description> Hamburg &amp; Northampton Triathlons</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=34</link>
        <pubDate> Fri, 21 Sep 2007 09:07:59 UTC</pubDate>
     </item>  
     <item>
        <title>Tough Ten Miler - NEWS</title>
        <description> 25th Lincolnshire Wolds Tough Ten Miler</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=33</link>
        <pubDate> Mon, 10 Sep 2007 08:49:44 UTC</pubDate>
     </item>  
     <item>
        <title>The Vitruvian 2007 - NEWS</title>
        <description> Stockers is a Vitruvian</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=32</link>
        <pubDate> Sun, 09 Sep 2007 09:18:35 UTC</pubDate>
     </item>  
     <item>
        <title>Clacton Triathlon - NEWS</title>
        <description> 14th for lincsquad member</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=31</link>
        <pubDate> Mon, 03 Sep 2007 16:18:20 UTC</pubDate>
     </item>  
     <item>
        <title>World Triathlon Championships - NEWS</title>
        <description> Three Brits in the top 10</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=30</link>
        <pubDate> Sun, 02 Sep 2007 17:34:53 UTC</pubDate>
     </item>  
     <item>
        <title>Pembroke Quadrathlon - NEWS</title>
        <description> Dan has to be rescued</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=29</link>
        <pubDate> Sun, 02 Sep 2007 17:33:13 UTC</pubDate>
     </item>  
     <item>
        <title>Saddleworth Tri - NEWS</title>
        <description> Clarky wins his group</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=28</link>
        <pubDate> Mon, 27 Aug 2007 06:41:41 UTC</pubDate>
     </item>  
     <item>
        <title>World Quadrathlon Championships - NEWS</title>
        <description> GB Athletes Take the World by Storm</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=27</link>
        <pubDate> Thu, 16 Aug 2007 14:18:18 UTC</pubDate>
     </item>  
     <item>
        <title>The North Lincolnshire Adventure Challenge - NEWS</title>
        <description> Pedalled, paddled and pounded their way to finish the challenge</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=26</link>
        <pubDate> Thu, 16 Aug 2007 14:17:01 UTC</pubDate>
     </item>  
     <item>
        <title>Tasmania Challenge - NEWS</title>
        <description> The 2007 Mark Webber Pure Tasmania Challenge</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=24</link>
        <pubDate> Mon, 09 Apr 2007 14:40:45 UTC</pubDate>
     </item>  
  

</channel>
</rss>
