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<title>Lincolnshire Quadrathlon Club - LINCSQUAD</title>
<link>http://www.lincsquad.co.uk</link>
<description>The Lincolnshire Quadrathlon Club is based in North Lincolnshire and is open to anyone who enjoys mult-sports such as Quadrathlons, Triathlons and Duathlons.</description>
<image>http://www.lincsquad.co.uk/images/news/default.jpg</image>
<copyright>Point 7 Media</copyright>

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        <title>UK IRONMAN 2008 - NEWS</title>
        <description> Mark Salmon becomes an IRONMAN</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=155</link>
        <pubDate> Mon, 08 Sep 2008 10:52:29 BST</pubDate>
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        <title>Vitruvian 2008 - NEWS</title>
        <description> Lincsquaders become Vitruvians</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=154</link>
        <pubDate> Sun, 07 Sep 2008 09:30:30 BST</pubDate>
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        <title>Goole Triathlon 2008 - NEWS</title>
        <description> Debbie D Wins</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=152</link>
        <pubDate> Fri, 05 Sep 2008 08:26:41 BST</pubDate>
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        <title>World Firefighter Games Triathlon - NEWS</title>
        <description> Silver For Steve</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=151</link>
        <pubDate> Mon, 01 Sep 2008 16:36:00 BST</pubDate>
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        <title>Allerthorpe Olympic Triathlon - NEWS</title>
        <description> Steve takes second</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=150</link>
        <pubDate> Tue, 26 Aug 2008 09:03:02 BST</pubDate>
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        <title>World Quadrathlon Championships 2008 - NEWS</title>
        <description> Steve and Paul celebrate after finishing</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=148</link>
        <pubDate> Tue, 12 Aug 2008 11:06:11 BST</pubDate>
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        <title>Weekend Roundup! - NEWS</title>
        <description> Team Relays, Cycle Sportive's and Sprint Tri</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=147</link>
        <pubDate> Tue, 05 Aug 2008 20:45:09 BST</pubDate>
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        <title>Duathlon Race 9 - NEWS</title>
        <description> Hilly and Hot</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=146</link>
        <pubDate> Fri, 01 Aug 2008 16:20:41 BST</pubDate>
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        <title>Cyclist collides with Police Car - NEWS</title>
        <description> Only minor injuries sustained</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=145</link>
        <pubDate> Wed, 30 Jul 2008 11:06:15 BST</pubDate>
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        <title>East Yorkshire Classic Preview - NEWS</title>
        <description> Beverly hosts a weekend of cycle action</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=144</link>
        <pubDate> Wed, 30 Jul 2008 10:38:00 BST</pubDate>
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        <title>Box End Quadrathlon - NEWS</title>
        <description> Dan Corner once again steams to victory</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=143</link>
        <pubDate> Mon, 28 Jul 2008 13:41:20 BST</pubDate>
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        <title>Hatfield Tri - NEWS</title>
        <description> 6 Lincsquaders Take On a Hot Hatfield</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=141</link>
        <pubDate> Sun, 27 Jul 2008 22:10:08 BST</pubDate>
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        <title>Hibaldstow Bridge charity Raft Race - NEWS</title>
        <description> Sunday 2rd August 2008 at 10am</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=140</link>
        <pubDate> Thu, 24 Jul 2008 12:43:16 BST</pubDate>
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        <title>SKY Sponsor Team GB - NEWS</title>
        <description> Sky has been confirmed as British Cycling's principal partner for the next five years</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=139</link>
        <pubDate> Thu, 24 Jul 2008 12:28:48 BST</pubDate>
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        <title>Duathlon 16th July - NEWS</title>
        <description> Ian and Pete take 2nd and 4th</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=138</link>
        <pubDate> Tue, 22 Jul 2008 09:13:06 BST</pubDate>
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        <title>Mini GP Time Trial 25.3 Miles - NEWS</title>
        <description> Pete finds his way to first</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=137</link>
        <pubDate> Tue, 22 Jul 2008 08:50:12 BST</pubDate>
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        <title>Lincoln Tri 20th July - NEWS</title>
        <description> Phil Binch takes Age Group win</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=136</link>
        <pubDate> Mon, 21 Jul 2008 07:25:22 BST</pubDate>
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        <title>Ripon Triathlon 12th July - NEWS</title>
        <description> Clarky Takes 8th At Ripon</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=135</link>
        <pubDate> Sun, 13 Jul 2008 20:28:31 BST</pubDate>
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        <title>Scunthorpe 10km - NEWS</title>
        <description> Pete, Pete, Mark and Andy turn out for Lincsquad</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=134</link>
        <pubDate> Sat, 12 Jul 2008 20:35:13 BST</pubDate>
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        <title>2008 Brigg Bomber - NEWS</title>
        <description> Competitors brave the weather</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=132</link>
        <pubDate> Mon, 07 Jul 2008 11:19:00 BST</pubDate>
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        <title>Cleveland Steelman July 5th - NEWS</title>
        <description> Mark and Pete are Steelmen</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=133</link>
        <pubDate> Sun, 06 Jul 2008 16:24:03 BST</pubDate>
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        <title>Quibell Park Development Plans - NEWS</title>
        <description> Multi-million pound improvement scheme for Quibell Park?</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=131</link>
        <pubDate> Tue, 01 Jul 2008 09:51:26 BST</pubDate>
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        <title>Brigg Bomber 2008 Preview - NEWS</title>
        <description> British Open Quadrathlon Championships</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=130</link>
        <pubDate> Mon, 30 Jun 2008 13:02:21 BST</pubDate>
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        <title>Junior Duathlon Announced - NEWS</title>
        <description> Kids get the multi-sport bug!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=127</link>
        <pubDate> Fri, 27 Jun 2008 17:04:10 BST</pubDate>
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        <title>Lindsey Roads Open 10TT - NEWS</title>
        <description> Armstrong battles headwind for 12th</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=125</link>
        <pubDate> Tue, 24 Jun 2008 21:48:58 BST</pubDate>
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        <title>Lands End Challenge - NEWS</title>
        <description> Alan Rayment completes his end to end challenge</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=124</link>
        <pubDate> Tue, 24 Jun 2008 18:54:25 BST</pubDate>
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        <title>Burringham Duathlon 18th June - NEWS</title>
        <description> Andy Shaw makes it 3 out of 3</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=123</link>
        <pubDate> Thu, 19 Jun 2008 20:35:22 BST</pubDate>
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        <title>Woodhall Spa Triathlon - NEWS</title>
        <description> Sandy Finishes 11th Lady</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=122</link>
        <pubDate> Sun, 15 Jun 2008 20:33:06 BST</pubDate>
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        <title>Lincsquad Time Trial Round 5 - RESULTS</title>
        <description> East Butterwick moves 2 miles.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=119</link>
        <pubDate> Sun, 15 Jun 2008 09:30:58 BST</pubDate>
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        <title>Brigg Triathlon date announced - NEWS</title>
        <description> Sprint Tri for 2008 in Brigg</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=118</link>
        <pubDate> Sat, 14 Jun 2008 07:30:20 BST</pubDate>
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        <title>Summer Kayak TT - NEWS</title>
        <description> Grimwood storms to victory</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=114</link>
        <pubDate> Tue, 10 Jun 2008 21:26:37 BST</pubDate>
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        <title>Corus Kids of Steel Scunthorpe - NEWS</title>
        <description> Over 1000 kids take part</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=112</link>
        <pubDate> Mon, 09 Jun 2008 17:42:33 BST</pubDate>
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        <title>Grantham Sprint Tri - NEWS</title>
        <description> Clarky storms to 2nd place for Lincsquad</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=111</link>
        <pubDate> Sun, 08 Jun 2008 15:14:47 BST</pubDate>
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        <title>Barton Summer Duathlon - NEWS</title>
        <description> Steve Clark takes win</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=110</link>
        <pubDate> Thu, 05 Jun 2008 07:23:36 BST</pubDate>
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        <title>World Quadrathlon Championships 2008 - NEWS</title>
        <description> Sedl&amp;#269;any Czech Republic 9th August</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=109</link>
        <pubDate> Tue, 03 Jun 2008 19:09:54 BST</pubDate>
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        <title>Woodhall Spa 10K - NEWS</title>
        <description> Sandy Walster and Andy Grimwood brave the rain!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=108</link>
        <pubDate> Sun, 01 Jun 2008 13:59:54 BST</pubDate>
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        <title>The Bomber at Risk - NEWS</title>
        <description> Poor entries could see race cancelled!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=107</link>
        <pubDate> Sat, 31 May 2008 08:56:48 BST</pubDate>
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        <title>Lincsquad Time Trial Round 4 - NEWS</title>
        <description> Paul Edgar takes his 2nd Win</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=106</link>
        <pubDate> Tue, 27 May 2008 17:34:57 BST</pubDate>
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        <title>2008 Falcon North Lincs Adventure Challenge - NEWS</title>
        <description> John Parker Smashes Course Record</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=105</link>
        <pubDate> Tue, 27 May 2008 17:03:46 BST</pubDate>
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        <title>Marathon Man Mark - NEWS</title>
        <description> Mark Salmon 3:38:22</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=104</link>
        <pubDate> Sun, 18 May 2008 22:14:43 BST</pubDate>
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        <title>Entries close this evening! - NEWS</title>
        <description> Last chance to get your entry in.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=103</link>
        <pubDate> Sun, 18 May 2008 11:24:16 BST</pubDate>
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        <title>Driffield Triathlon 11th May 2008 - NEWS</title>
        <description> Clarky 3rd Overall!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=102</link>
        <pubDate> Tue, 13 May 2008 06:03:05 BST</pubDate>
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        <title>Lincsquad TT Round 3 - NEWS</title>
        <description> Pete takes his first TT win of the series</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=101</link>
        <pubDate> Mon, 12 May 2008 22:24:57 BST</pubDate>
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        <title>Lincoln GP - NEWS</title>
        <description> Lincsquad travels to the capital in heatwave!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=100</link>
        <pubDate> Sun, 11 May 2008 16:49:57 BST</pubDate>
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        <title>The Challenge Approaches - NEWS</title>
        <description> Entries still been accepted</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=99</link>
        <pubDate> Fri, 09 May 2008 13:21:12 BST</pubDate>
     </item>  
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        <title>Southwell Tri - NEWS</title>
        <description> Pete Connolly Continues His Flying Early Season Form</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=98</link>
        <pubDate> Mon, 05 May 2008 10:37:11 BST</pubDate>
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        <title>Lincsquad Time Trial Results - NEWS</title>
        <description> Edgar holds down malt loaf to take victory!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=96</link>
        <pubDate> Mon, 28 Apr 2008 22:39:01 BST</pubDate>
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        <title>Burringham Summer Duathlon - NEWS</title>
        <description> The warmer weather attracts big turnout.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=95</link>
        <pubDate> Thu, 24 Apr 2008 10:02:23 BST</pubDate>
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        <title>The Clubs Future, Hopes and Dreams!! - NEWS</title>
        <description> The Next Step!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=93</link>
        <pubDate> Tue, 15 Apr 2008 16:44:14 BST</pubDate>
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        <title>Lincsquad TT Opener - NEWS</title>
        <description> Jamie Rogers powers to victory!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=90</link>
        <pubDate> Mon, 14 Apr 2008 22:55:38 BST</pubDate>
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        <title>Summer Duathlon Opener - NEWS</title>
        <description> Steve Clark takes first victory.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=92</link>
        <pubDate> Sun, 13 Apr 2008 12:13:14 BST</pubDate>
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        <title>Brigg Police take to their bikes - NEWS</title>
        <description> and pledge support for local sport</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=89</link>
        <pubDate> Fri, 11 Apr 2008 17:10:04 BST</pubDate>
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        <title>Body in the Ancholme - NEWS</title>
        <description> A body was found in the River Ancholme</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=87</link>
        <pubDate> Sun, 06 Apr 2008 16:34:39 BST</pubDate>
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        <title>Pool Session for Kayaks - NEWS</title>
        <description> Lincsquad make a big splash!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=86</link>
        <pubDate> Sat, 05 Apr 2008 22:12:22 BST</pubDate>
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        <title>Barton Wheelers 5 Mile Club TT - NEWS</title>
        <description> Good turnout sees new course record</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=85</link>
        <pubDate> Fri, 04 Apr 2008 17:24:21 BST</pubDate>
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        <title>Mark Salmon Completes His First Triathlon - NEWS</title>
        <description> 12th in Age Group</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=83</link>
        <pubDate> Tue, 01 Apr 2008 09:13:53 BST</pubDate>
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        <title>Prague Half Marathon - NEWS</title>
        <description> The Czech Connection</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=82</link>
        <pubDate> Mon, 31 Mar 2008 22:30:47 BST</pubDate>
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        <title>Lincoln 10k - NEWS</title>
        <description> Lincsquad turn out in force.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=79</link>
        <pubDate> Sun, 30 Mar 2008 17:54:41 BST</pubDate>
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        <title>The Falcon North Lincs Adventure Challenge - NEWS</title>
        <description> Only 8 weeks left as training gets underway.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=78</link>
        <pubDate> Tue, 25 Mar 2008 08:24:15 GMT</pubDate>
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        <title>Ron Smith Memorial Ride - NEWS</title>
        <description> In aid of The Lincolnshire And Nottinghamshire Air Ambulance</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=77</link>
        <pubDate> Sun, 16 Mar 2008 15:25:36 GMT</pubDate>
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        <title>Lincsquad 2008 Club Launch - NEWS</title>
        <description> A few brave the cold weather for a quick photos shoot.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=76</link>
        <pubDate> Sat, 15 Mar 2008 11:50:11 GMT</pubDate>
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        <title>Scunthorpe RC 10 - NEWS</title>
        <description> Ian Dalton wins a blustery day.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=75</link>
        <pubDate> Thu, 13 Mar 2008 07:17:36 GMT</pubDate>
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        <title>Brandy Wharf Race 4 - NEWS</title>
        <description> Wind! Every racers nightmare.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=74</link>
        <pubDate> Sun, 02 Mar 2008 21:17:58 GMT</pubDate>
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        <title>Wadenhoe 4 Race Report - NEWS</title>
        <description> Big turnout for Eric Hatcliff Memorial</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=70</link>
        <pubDate> Thu, 28 Feb 2008 07:49:31 GMT</pubDate>
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        <title>We Need You! - NEWS</title>
        <description> Support local sport</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=68</link>
        <pubDate> Wed, 27 Feb 2008 08:11:32 GMT</pubDate>
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        <title>Lincsquad Time Trials Series - NEWS</title>
        <description> New Club Time Trial Series</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=67</link>
        <pubDate> Mon, 25 Feb 2008 21:39:19 GMT</pubDate>
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        <title>Brandy Wharf Quad Race 3 - NEWS</title>
        <description> Sunshine and Mud</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=66</link>
        <pubDate> Sun, 10 Feb 2008 18:09:34 GMT</pubDate>
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        <title>Beat The Star on ITV-1 - NEWS</title>
        <description> Are you ready to pit your skills against a celebrity?</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=65</link>
        <pubDate> Fri, 08 Feb 2008 20:00:19 GMT</pubDate>
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        <title>Wadenhoe 3, Race Report - NEWS</title>
        <description> Windy, swimming and bare foot warriors.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=64</link>
        <pubDate> Wed, 06 Feb 2008 07:33:04 GMT</pubDate>
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        <title>National Trophy Series 2008 - NEWS</title>
        <description> National Trophy Series and Target World Races 2008</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=63</link>
        <pubDate> Tue, 29 Jan 2008 21:28:09 GMT</pubDate>
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        <title>World Quadrathlon Cup and Championships 2008 - NEWS</title>
        <description> 2008 Series Dates</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=60</link>
        <pubDate> Tue, 29 Jan 2008 06:07:39 GMT</pubDate>
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        <title>Brandy Wharf Duathlon - NEWS</title>
        <description> Tough Off Road 12 Miles tests all!!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=57</link>
        <pubDate> Sun, 27 Jan 2008 18:32:07 GMT</pubDate>
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        <title>Brandy Wharf is now Duathlon - NEWS</title>
        <description> Kayak Leg KO'd</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=56</link>
        <pubDate> Fri, 25 Jan 2008 12:17:52 GMT</pubDate>
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        <title>Wadenhoe Race 2 - NEWS</title>
        <description> High flood waters KO Kayak!!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=54</link>
        <pubDate> Tue, 22 Jan 2008 19:45:05 GMT</pubDate>
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        <title>River Ancholme in Flood Warning - NEWS</title>
        <description> The Environment Agency is warning that the next 48 hours are</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=52</link>
        <pubDate> Wed, 16 Jan 2008 13:21:05 GMT</pubDate>
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        <title>Grand Prix 2008 Revealed - NEWS</title>
        <description> Lincsquad Mini Grand Prix 2008</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=51</link>
        <pubDate> Mon, 14 Jan 2008 19:43:08 GMT</pubDate>
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        <title>Sherwood &amp; Notts Forest Trailquest - NEWS</title>
        <description> Maiden Voyage into Trailquests proves a success.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=48</link>
        <pubDate> Mon, 14 Jan 2008 13:00:39 GMT</pubDate>
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        <title>New Running Vests - NEWS</title>
        <description> Lincsquad Running Vests</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=47</link>
        <pubDate> Thu, 10 Jan 2008 12:02:17 GMT</pubDate>
     </item>  
     <item>
        <title>Cleethorpes 10K - NEWS</title>
        <description> New Years Day Hangover Cure!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=46</link>
        <pubDate> Tue, 01 Jan 2008 14:06:38 GMT</pubDate>
     </item>  
     <item>
        <title>Wadenhoe Race Report - NEWS</title>
        <description> Blood, Sweat and Tears</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=45</link>
        <pubDate> Wed, 05 Dec 2007 07:26:11 GMT</pubDate>
     </item>  
     <item>
        <title>Wadenhoe Winter Series - NEWS</title>
        <description> Lincsquad 2nd, 3rd and 4th</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=43</link>
        <pubDate> Sun, 02 Dec 2007 17:12:46 GMT</pubDate>
     </item>  
     <item>
        <title>Late Night Kayak - NEWS</title>
        <description> Moonlight River Tour</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=41</link>
        <pubDate> Mon, 29 Oct 2007 11:46:56 GMT</pubDate>
     </item>  
     <item>
        <title>Worksop Half Marathon - NEWS</title>
        <description> Mark Salmon finishes his first race in style</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=40</link>
        <pubDate> Mon, 29 Oct 2007 11:40:13 GMT</pubDate>
     </item>  
     <item>
        <title>Wolfreton Marathon - NEWS</title>
        <description> Carvill wins Div 6 despite taking a swim!</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=39</link>
        <pubDate> Mon, 22 Oct 2007 16:13:09 BST</pubDate>
     </item>  
     <item>
        <title>Isle De Ibiza Quadrathlon - NEWS</title>
        <description> Final 2007 World Cup Race</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=38</link>
        <pubDate> Thu, 04 Oct 2007 07:44:07 BST</pubDate>
     </item>  
     <item>
        <title>September Boom - NEWS</title>
        <description> Website getting busier than ever.</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=37</link>
        <pubDate> Sun, 30 Sep 2007 18:57:46 BST</pubDate>
     </item>  
     <item>
        <title>Final National Trophy Standings - NEWS</title>
        <description> 2007 Winners</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=36</link>
        <pubDate> Sat, 29 Sep 2007 09:34:17 BST</pubDate>
     </item>  
     <item>
        <title>Weils Disease Alert - NEWS</title>
        <description> Hamburg &amp; Northampton Triathlons</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=34</link>
        <pubDate> Fri, 21 Sep 2007 10:07:59 BST</pubDate>
     </item>  
     <item>
        <title>Tough Ten Miler - NEWS</title>
        <description> 25th Lincolnshire Wolds Tough Ten Miler</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=33</link>
        <pubDate> Mon, 10 Sep 2007 09:49:44 BST</pubDate>
     </item>  
     <item>
        <title>The Vitruvian 2007 - NEWS</title>
        <description> Stockers is a Vitruvian</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=32</link>
        <pubDate> Sun, 09 Sep 2007 10:18:35 BST</pubDate>
     </item>  
     <item>
        <title>Clacton Triathlon - NEWS</title>
        <description> 14th for lincsquad member</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=31</link>
        <pubDate> Mon, 03 Sep 2007 17:18:20 BST</pubDate>
     </item>  
     <item>
        <title>World Triathlon Championships - NEWS</title>
        <description> Three Brits in the top 10</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=30</link>
        <pubDate> Sun, 02 Sep 2007 18:34:53 BST</pubDate>
     </item>  
     <item>
        <title>Pembroke Quadrathlon - NEWS</title>
        <description> Dan has to be rescued</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=29</link>
        <pubDate> Sun, 02 Sep 2007 18:33:13 BST</pubDate>
     </item>  
     <item>
        <title>Saddleworth Tri - NEWS</title>
        <description> Clarky wins his group</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=28</link>
        <pubDate> Mon, 27 Aug 2007 07:41:41 BST</pubDate>
     </item>  
     <item>
        <title>World Quadrathlon Championships - NEWS</title>
        <description> GB Athletes Take the World by Storm</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=27</link>
        <pubDate> Thu, 16 Aug 2007 15:18:18 BST</pubDate>
     </item>  
     <item>
        <title>The North Lincolnshire Adventure Challenge - NEWS</title>
        <description> Pedalled, paddled and pounded their way to finish the challenge</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=26</link>
        <pubDate> Thu, 16 Aug 2007 15:17:01 BST</pubDate>
     </item>  
     <item>
        <title>Tasmania Challenge - NEWS</title>
        <description> The 2007 Mark Webber Pure Tasmania Challenge</description>
        <link>http://www.lincsquad.co.uk/view_article.php?article_id=24</link>
        <pubDate> Mon, 09 Apr 2007 15:40:45 BST</pubDate>
     </item>  
  

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