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Bude Quadrathlon European Championship’s

Bude Quadrathlon 2011 021[1]

There were 120 competitors, from as far afield as Czech Republic, Austria and Germany, at the Lower Wharf, Bude Canal, for an morning start for this ultra-extreme event. The race makes the most of the dramatic North Cornish coastline and the historic canal.

Photo: Paul Carvill, Alison Deykin, Dan Broughton, Steve Dolby, Phil Binch, Steve Clark & Josh Hook

The course begins with a 1,000-metre sea swim, within the partial shelter of the Bude Breakwater, then a 30km cycle ride, including some of the steepest coastal hills in the country, then onto the canal for 10km of canoeing and a final 10km cross-country run to finish.

The athlete’s braved the tough conditions as the remainder of Hurricane Irene hit the South West coast of the country making all 4 stages of the race a real challenge.

This year’s winner, Michal Hasa from the Czech Republic, completed the course in two hours, 33 minutes and 11 seconds to be crowned Europeon Champion closely followed by Czrch teamate Lous Rousavy 2nd and Steve Clark GB in 3rd.

Steven Dolby (aka Dobber) tells his story…

After being persuaded to compete in this event after already signing up for the Great North Run I was actually looking forward to it, being my 3rd points scoring event for the nationals.

A long drive down to Bude, followed by a reccie of the course left one thing to do!! Eat some of Em’s award winning Lasagne as a pre race carb boost. (Forgot to say that the reccie of the course left me with a rather sleepless night, having nightmares and cold sweats about the 30% Hill/Mountain climbs)……

Awaking bright eyed…ish to such a relaxed atmosphere was positively strange. No transition set up!! No markers on the course!! No competitors mingling around!! Talk about laid back….Must be the Cornish style…  It was now time for the pre race breakfast and getting ready. This was followed by a relaxed meander down to registration and transition set up. Race briefing was next followed by “You all need to be in the water in 10 minutes”…..I hadn’t even got my wetsuit out at this point, so a quick dash back to the cottage to sort that bit out. Paul Carvill shouted over to me “Have you got a spare swim hat?” “I’ll bring one over”. In to the cottage I went greeted by Steve Clark, just putting the finishing touches to his race face!! Wetsuit in hand I realised that I had left my goggles in my swim bag…..340 odd miles away… Wow, this was going to be fun, Sea swim in 27mph wind with white horses as big as I’ve seen……..with no goggles!! ……….Few!! Clarky had a spare pair….problem being they was back in transition and the race now started in about 4 minutes!!

Off Mrs Dobber ran like a gazelle to retrieve the spare set only to have missed the start and off I went with my eyes closed!!!!! (Not much fun). Swimming in the sea with the current/wind/waves etc is something of an experience. The feeling of swimming as the sea drew you back was nothing less than a tad scary but with lots of RNLI bods around I knew it would be OK in the end….

Lap 2 soon came with Emily holding out Clarky’s spare pair of goggles for me! Nice one I thought, get back in the sea and give it all I had!! How wrong could I be, 5 seconds in and the right lens had filled up. 10 seconds later and the left lens had steamed up.  Oh well, off with the goggles it was and just grin and bear it!! Thankfully the bike leg was next.

Bude Sea Swim

When I finally got into transition it was a quick off with the wetsuit and on with the bike helmet. Steve Hook (GBR Quadrathlon Team Manager) was stood watching me. His exact words to me were “So is the bike your strong leg then”? I guess he had noticed that my bike was very lonely on its own still standing in transition and that swimming was not my favoured discipline!! Well those words rung in my ear for the next hour as I set off on the mountain expedition bike route!!

Over taking quite a lot of people I had made quite a bit of time up!! Dan Broughton was one lincsquadder who was now in my sights. We had a great battle over the next few miles with Dab steaming past me on the up hills only for me to take advantage of the downs. I did however manage to put a minute or two in to Dan at this point. Another learning point for me was not to change the saddle before a race without trying it first!! I’ll learn one day!!

Low bridge made paddling difficult!

Off the bike and into the Kayak (above one of the low bridges you have to go under)…..Well a little more haste and less speed was required here as SPLASH……I was in….. Looked up as I got out of the water to the applause and cheers of all 500+ spectators….Boy did I feel stupid!! Oh well, nothing I could do about that now. Nursing my pulled shoulder (this happened as I fell out) I had to crack on with the 10k canal route. I’ve never seen a canal with white water on it before!! That’s a first, and it certainly was trying to keep up right as well. Thankfully I did manage to stay in the boat until diving for the bank at the end. I’ve got to say that a little commando role out of the kayak is the way forward!! The good oldmarshall’s dragging your kayak and paddle out of the water worked for me!! Not a bad Leg after a dismal start, maintaining my position with just a few position swops up and down the water.

On to the run I went and I managed to track a couple of people down. It wasn’t long though before Dan had got his revenge as I heard “Now then feller”. Yep that was Dan……..There goes Dan and it wasn’t long before he was out of sight. I only had the hills and the wind to battle against now as I started to cramp up. It must have been the most scenic race I’ve ever been in. Not sure I should have been taking the views in but hay!!

I managed to get in to a rhythm and paced myself against another competitor. Over taking her on the uphill’s and losing ground on the downhill’s, knowing that the flat canal finish was when I was going to put the hammer down. Cheers from the support crew and indeed the Lincsquad massive (who had already finished). Spurred me on to a sprint finish and over the line it was!!

It was over…….My first season of Quadrathlon had come to an end. What a fantastic event and indeed a superb season.

Huge thanks to all who have been with me on this journey!!  Here’s to 2012…….Bring it on!!

Overall Winner and Lincsquad results

Pos

Name

Sea Swim

Cycle

Kayak

Run

Overall

1st

Michal Hasa

00:16:46

00:55:29

00:44:29

00:36:27

02:33:11

3rd

Steve Clark

00:15:37

 00:52:04

00:50:41

00:36:10

02:34:32

11th

Phil Binch

00:17:07

 00:57:57

00:55:20

00:42:44

02:53:08

17th

Paul Carvill

00:19:05

00:58:43

00:54:59

00:47:25

03:00:12

26th

Dan Broughton

00:20:23

01:00:45

01:00:04

00:45:09

03:06:21

27th

Steve Dolby

00:21:09

00:58:45

01:00:08

00:49:45

03:09:47

4th (fem)

Alison Deykin

00:21:15

01:25:22

00:58:24

00:59:55

03:44:56

Below: Podium, left Lous Rousavy, Michael Hasa, Steve Clark

This race was also the last race of the British National Ranking series and the World Ranking Series.

2011 final standings can be viewed here.

British Standings

http://www.britishquadrathlon.org.uk/wp-content/uploads/2011/09/2011-Final-Trophy-Results1.pdf

World Standings

http://www.quadrathlon-online.de/ergebnisse/2011/11-W-Cup.pdf

Overall Results in Full

http://www.shorelineactivities.co.uk/Quadrathlon%20Results%202011.pdf

 

National Club Relay Championships

National Club Relays Team Lincsquad

Three teams from Lincsquad battled it out with the best in the country at the National Club Relay Championships, Holme Pierrepont, National Water Sports Centre, Nottingham at the weekend.

Lincsquad Allstars (Steve Lormor, Rick Stenton, Lauren York, Steve Clark) and Lincsquad Cops & Dobbers (Amanda Clements, Sallie Joseph, Gareth Barker, Steve Dolby) competing in Saturdays race in the open & mixed category, whilst Lincsquad FortyPlus (Phil Binch, Steve Grocock, Andy Veitch, Pete Connolly) competed in sundays men’s race.

The event itself is not like any other triathlon you have experienced, it involves a team of 4 triathletes, taking turns in a relay to complete 4 x 500m open water swims, then onto the 4 x 15k cycle and finally 4 x 5k runs, all set in and around the rowing lake at Holme Pierrepont, so no traffic and great for supporters as they can see everything.
Having competed in this race for 3 years now, all I can say is the Team Relays are a truely awesome triathlon experience, total chaos but absolutely awesome.

So on to the race reports, first one from Rick Stenton, Team Captain of Lincsquad Allstars.

So the weekend of the Team Relays came, the Stenton’s first camping trip, the Lincsquad Massive had brought and put up a tent for us to kip in as we were late arriving. After a rainy night in the tent and not much sleep we gathered our gear and headed over to the race .

We had all just walked down to the start, five minutes to go till the gun when Rick realises that he has forgotten his goggles, “Oh bother” (or words to that effect) ,so he has to leg it back to the transition tent while Steve holds his bike. After a mad rush the race starts with Rick not having spoken to Steve Lormor about where to stand for the change over.

Luckily Lormor has a great swim and was early out of the water so we missed the chaos. Then Stenton sets off and has a good swim before passing the baton to our star swimmer Lauren York who put in a blinding time (7:36) to lead Clark off.

Clark came out the water in about 6th position, so we were in good shape. Clark passed the baton over to Lormor to start the fast bike section. Lormor had a strong bike before passing smoothly to Stenton with the Lincsquad massive cheering us on every lap from the hill behind bike transition. It was fast going away from the grand stand but really hurt on the way back into a strong head wind. Four good bike legs left us in a good position, still top 10.

The run went around the rowing lake in the opposite direction to the bike so the final 1 mile run to the handover/ finish was into the head wind, some good runs, especially from Clark (18:45) brought us in 9th overall.When we finally got the machine working to print the results off, it was only then we realised that we had won the open category and was maybe in for a prize

After the mixed teams results, Lincsquads Allstars were named the open champions 2011.

Thanks to everyone for a great weekend and just like to say well done to Jo Walker as she was part of the winning mixed team even though our prize was better than yours.

The next race report is from Steve Dolby, first timer to Club Relays.

Cops and Dobbers!Well it was a first for the four Cops and Dobbers, as none of us had entered such an event before. This combined with a fair lack of training of late through injuries and the likes presented us all with a fair amount of uncertainty and disorganisation…….. However the morning was soon on us.

Swim caps, wrist bands and timing chips had all been distributed so it was off to T1 and T2 to set up the bikes. Once again the nerves had started to kick in through lack of understanding to what we had actually got to do next!! Both Amanda Clements and Sallie Joseph racked their bikes up whilst Gareth Barker and myself had to hang around and wait for our swim.

Amanda had been chosen to lead the team off so it was her turn to battle with the mass start. The race started with the remaining three of us awaiting the first mass hand over. I never knew that rugby scrums had always been part of the relays!!!!! Strange that!!!!!!

The race got on its way and we all seemed to come out of the swim relatively unscathed, now on to the bike section……..Again a little apprehensive, we all waited for our leg of the relay to sample the tight corners and narrow pathways!!!!! Oh and the geese!! Fortunately for us the Lincsquad support crew was not that far away and shouts from the newly named wags was plentiful. The flat course presented the race with some fast times and the team started to claw back from a tentative start in the water.

Smooth handovers and fast transitions gave the Cops and Dobbers chance to catch a few more places up and it was soon over to the run section. The Lincsquad Massive support crew moved position for the run section so that they could offer support all around the course. They could be heard all around the circuit…….. Especially on the opposite side of the lake!! This was especially welcomed as this was nearly half way around and a big cheer certainly gave us something to wave back at!! Some say we should have been concentrating on the race a little more!! I’m not so sure!!

Well after battling the wind of the final straight we managed a sprint finish and it was all over. What a fantastic effort from the team at such an amazing event. Well done all for completing your first mixed team relay!!

Finally a race report from Steve Grocock, star cyclist for Lincsquad FortyPlus

‘Glastonbury’ for triathletes would be a good way to describe this weekend’s fun for the three Lincsquad teams that made the short trip to Holme Pierrepont in Nottingham for the National Club Relay Championships.

This event came with a big reputation as Captain Binch has been singing it’s praises for the last few years (he hasn’t stopped going on about it)? Phil’s dream involved a quest to the four corners of earth in the search of the world’s three best triathletes to join him in an all conquering team with just one proviso………..you must be aged over 40 years old!
Armageddon!
Like I say, that was Phil’s dream! The reality was that Phil’s demographic was slightly limited to the Brigg area but Steve Grocock, Andy Veitch and Pete Connolly were perfectly qualified in the age department.

After watching the ‘Super Stars’ *cough* finish on the top spot of the dais the day before in the open category, the pressure was well and truly on, when gauntlets were thrown to beat the young-uns time!

Cometh the hour, cometh the man, Phil Binch, chest pumped stepped up as first man to battle the biff in one of the most hotly contested swims I’ve witnessed! 500 metre open water swims (with a run) in less than 6 minutes was an early warning to the standard we were up against. The recent televised BBC tri series featuring a whole host of our fellow competitors setting the early pace.

Accepting that the swim leg wasn’t our forte didn’t deter Andy ‘Tugboat’ Veitch, Pete ‘The Machine’ Connolly and Stevie Gee from trying to minimize collateral damage by putting in some decent performances before the favoured leg of the bike.

The beauty of this event is that each competitor swims, then rests while their team mates swim, cycles, then rests while their team mates cycle and then runs whilst, well…. you get the idea. Basically you do a lot of resting in between each leg leaving you fairly-ish fresh on each discipline, What a brilliant concept. You just have to be disciplined not to give in to the temptation of the burger van until you’ve done your stint.

The Bike….. You can’t get much more fun than this? If you’ve been enjoying your Lincsquad time trials this year then this is the ultimate event for honing your newly found skills (speed). Three mile laps with a deafening grandstand reception each rep meant the 40 plussers made big strides into regaining their swim defecit. The long straights and strong wind meant you enjoyed a 35 mph stretch before having to grit your teeth as you turned back into the wind.

Our friends (but rivals) Adwick Tri were quick to point toward the bike leg as the telling discipline as Lincsquad finally got the better of their Yorkshire rivals for the first time in history!

Following some slick, rehearsed transitions in a straw baled corral, Phil set the expected run standard before passing over to Steve G who had to run a PB in order not to let his ‘stronger running’ team mates down. Andy Veitch appeared to be enjoying the attention of the grandstand as he managed to fit in a one man Mexican wave whilst still running a decent pace.

The Captain’s decision putting Pete as the anchorman paid off with a great run, resulting in a hard earned 5th place in the over 40′s championship (35th overall out of 200 teams).

Texts were flying about during the après tri barbie as folks back home were interested in who had the faster time in the inter-club competition, the Young uns or the more mature athletes?

It was close but obviously wasn’t as simple as who had the faster time, oh no! First we had to refer to the British Triathlon Federation’s official age/time converter. Luckily Phil had his calculator on hand and it was soon apparent that the Young uns will have to wait another year to exact revenge on their older peers! As although the young uns were 4 minutes quicker the day before than their elder, more sohisticated and charismatic club mates, when applying the official 5 second per year adjustment, the fortyplussers won by over one minute, you have heard of this converter, right?

As usual, the drinking and eating post race was another reason why these events are so memorable. The legendary Dobbers were on form with the catering feeding the hungry Lincsquad posse, the venison burgers being my particular favourite.

Also special mention to all the Lincsquad supporters, your shouts and encouragement made a real difference.
As Lincsquad still holds a major claim to Jo Walker it would be rude not to mention, how, with the help of her new team and sponsor Blue Seventy TFN they became the winners of the mixed team event! Jo’s team included some of the best age groupers in the country, a credit to Jo to be mixing in such high circles………….obviously we taught her everything she knows, ahem.

Thanks to Rick, SteveD & SteveG for your race reports.

Team Results – Saturday Race – Mixed Teams – Full Results here
Lincsquad Allstars – 3:24:38 – 9th overall – 1st in open category
Lincsquad Cops & Dobbers – 4:23:16 – 164th overall – 75th mixed category

Team Results – Sunday Race – Mens Teams – Full Results here
Lincsquad FortyPlus – 3:28:57 – 35th overall – 5th in 40+ category

A great weekend of racing, supporting, drinking & eating with friends, awesome, thanks everyone.

How many teams are we taking to the 2012 Championships?

Click here for photo’s of the weekend on Lincsquad’s Flickr page

Brigg Bomber Quadrathlon – 10th July

Brigg Bomber

The Brigg Bomber Quadrathlon takes place this Sunday 10th July 2011, and is the British Quadrathlon Championships 2011 and also World Cup race.

The Bomber is not for the faint hearted and kicks off from Broughton Bridge with a 1500m open water swim with a transistion to the Kayaks before paddling 7km up stream past Brigg Leisure Centre to a turn point and back downstream to the Leisure Centre. Then it’s onto the bike for a 36km road time trial, before returning to Brigg for the final 10km road run, with 2 laps around the town and down Cadney Road, finishing at the bandstand in Brigg Market Place.

A total of 64 competitors will take part this year, 28 solo entries and 12 teams, many of which are new to quadrathlon.

Many entries are local but we have also received entries from far & wide, Northumberland, Scotland, Ireland, Germany & Cambridgeshire to name just a few.

For race numbers & wave start times, click here

To view the “at a glance” route map, click here

for the PRE-RACE INFORMATION PACK, click here

Any support would be much appreciated, please come along and cheer everyone on, its a tough race, everyone will need some encouragement.

If you want to know more about the Brigg Bomber Quadrathlon click here.

Dambuster Triathlon 2011

Lincsquad Massive at Dambuster 2011

A good turnout by the Lincsquad massive. Pictured left to right, back to front Steve Dolby, Phil Binch, Steve Grocock, Chris Spavin, Dave Hinch, Rob Wood, Andy Veitch and Paul Ralph at the Dambuster finish line.

First established in 2002 the Dambuster Triathlon is a well recognised triathlon  in the UK. 2011 sees the Dambuster as the National Age group Championships which also acts as a World Championships qualifier for Beijing 2011.

The event is an Olympic (or Standard distance) Triathlon, which consists of a 1.5k open water swim, 42k bike & 10k run.

After some final “carb loading” on the friday evening, and “partying hard” until atleast 10pm at the camp site, the morning came. It had been raining since we arrived the night before, but just as we walked down to rack the bikes, the rain stopped and the sun peaked out from the clouds, excellent, although it was still a little windy particularly (as we found out later) on the bike course.

The overnight campers met up with Paul Ralph & Team Dobbers at the race briefing, one last chance to wish each other good luck, a quick photo we were ready.
Chris Spavin being the youngster of the team went off 10 minutes before us old boys, the water temp was ok but the reservoir was quite choppy out in the middle and it was quite a relief to be heading back to shore.

The format of the course meant it was unlikely we would see each other until a mile into the run, when we cross the dam 4 times before racing to the finish.

Lincsquad newcomer Robbie Whitaker recorded an incredible 2:03:26, a sub 1:04 bike & sub 33 minute run secured a finishing position of 13th overall & 3rd in age group.

Steve Grocock was next with a fantastic 2:13:55, proving his recent GBR age group status, a great 22:10 swim followed by an awesome 1:07:22 bike leg and good solid run set Steve Grocock up for a cracking sub 2:15 time.

Not such a good swim from Phil, who also found the hilly & windy bike route tough, especially as he’d forgotton to tighten one of his aero bars, which kept wanting to take a vertical position downwards (grrrr & not very aero!!), however Phil pushed hard on the run, trying to close the gap on Steve to record a 40:15 run and PB by 4 mins to go sub 2:20.

Lincsquad Chairman Andy Veitch, was on a mission, sub 2:30 or bust, like many others Andy found the swim & bike conditions tough but battled through, on leaving T2 he thought sub 2:30 was gone, with very little run training Andy needed a sub 41:30 10k run to achieve his goal, a time that’s well within his capability normally but would be a challenge today. With a little banter & motivation on the dam from fellow Lincsquadders, Andy raced in with 25 seconds to spare to achieve his goal.

Chris Spavin, after a night of little sleep in the back of his car, lovingly cuddled up to his carbon steed, Chris gave it all he had to finish in a great time of 2:30:43, sub 2:30 next time Chris.

Rob (no I dont want any spag bol, oh go on then i’ll have a plate full) Wood, adopted his normal “push hard till it kills me technique”, determined to obliterate last years 2:59:26 time, he started strong beating last years swim time by nearly 13 minutes (Lincsquad sunday swim sessions really work), a further 3 minutes quicker on the bike and a massive 7 minutes quicker on the run, brought Rob home in an impressive 2:35:00, thats nearly 25 minutes quicker than last year.

Paul Ralph, in a slightly higher age group came home just a couple of minutes behind Rob at 2:37:55.

Olympic distance newcomer Steve Dolby, came home next in 2:38:26, a great time for your first standard distance race and proving that transition is just as important a part of the race, recording the fastest T2 of all Lincsquadders.

David “wobblegob” Hinch, well what can I say, following last years Dambuster adventure, getting cosy with a kayak, Dave needed to put the Dambuster ghost to bed, success in last years Hyde Park Triathlon proved he could go the Olympic distance, but how would he fair when he went toe to toe with Rutland Water again ….. the smile on Dave’s face at the finish line, arms aloft, said it all, he finished, dambuster ghosts nighty night.

A huge thanks to Team Dobbers and Tinkerbellshell for all the cheers, and for being the Lincsquad flip flop/ slipper Guards.

A great team effort, lots of high five’s out there on the dam …… bring on the Steelman !!!

Lincsquad Results & Splits – Dambuster 2011

Full Results here

article updated by Phil Binch 20/06/2011

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