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National Club Relay Championships

National Club Relays Team Lincsquad

Three teams from Lincsquad battled it out with the best in the country at the National Club Relay Championships, Holme Pierrepont, National Water Sports Centre, Nottingham at the weekend.

Lincsquad Allstars (Steve Lormor, Rick Stenton, Lauren York, Steve Clark) and Lincsquad Cops & Dobbers (Amanda Clements, Sallie Joseph, Gareth Barker, Steve Dolby) competing in Saturdays race in the open & mixed category, whilst Lincsquad FortyPlus (Phil Binch, Steve Grocock, Andy Veitch, Pete Connolly) competed in sundays men’s race.

The event itself is not like any other triathlon you have experienced, it involves a team of 4 triathletes, taking turns in a relay to complete 4 x 500m open water swims, then onto the 4 x 15k cycle and finally 4 x 5k runs, all set in and around the rowing lake at Holme Pierrepont, so no traffic and great for supporters as they can see everything.
Having competed in this race for 3 years now, all I can say is the Team Relays are a truely awesome triathlon experience, total chaos but absolutely awesome.

So on to the race reports, first one from Rick Stenton, Team Captain of Lincsquad Allstars.

So the weekend of the Team Relays came, the Stenton’s first camping trip, the Lincsquad Massive had brought and put up a tent for us to kip in as we were late arriving. After a rainy night in the tent and not much sleep we gathered our gear and headed over to the race .

We had all just walked down to the start, five minutes to go till the gun when Rick realises that he has forgotten his goggles, “Oh bother” (or words to that effect) ,so he has to leg it back to the transition tent while Steve holds his bike. After a mad rush the race starts with Rick not having spoken to Steve Lormor about where to stand for the change over.

Luckily Lormor has a great swim and was early out of the water so we missed the chaos. Then Stenton sets off and has a good swim before passing the baton to our star swimmer Lauren York who put in a blinding time (7:36) to lead Clark off.

Clark came out the water in about 6th position, so we were in good shape. Clark passed the baton over to Lormor to start the fast bike section. Lormor had a strong bike before passing smoothly to Stenton with the Lincsquad massive cheering us on every lap from the hill behind bike transition. It was fast going away from the grand stand but really hurt on the way back into a strong head wind. Four good bike legs left us in a good position, still top 10.

The run went around the rowing lake in the opposite direction to the bike so the final 1 mile run to the handover/ finish was into the head wind, some good runs, especially from Clark (18:45) brought us in 9th overall.When we finally got the machine working to print the results off, it was only then we realised that we had won the open category and was maybe in for a prize

After the mixed teams results, Lincsquads Allstars were named the open champions 2011.

Thanks to everyone for a great weekend and just like to say well done to Jo Walker as she was part of the winning mixed team even though our prize was better than yours.

The next race report is from Steve Dolby, first timer to Club Relays.

Cops and Dobbers!Well it was a first for the four Cops and Dobbers, as none of us had entered such an event before. This combined with a fair lack of training of late through injuries and the likes presented us all with a fair amount of uncertainty and disorganisation…….. However the morning was soon on us.

Swim caps, wrist bands and timing chips had all been distributed so it was off to T1 and T2 to set up the bikes. Once again the nerves had started to kick in through lack of understanding to what we had actually got to do next!! Both Amanda Clements and Sallie Joseph racked their bikes up whilst Gareth Barker and myself had to hang around and wait for our swim.

Amanda had been chosen to lead the team off so it was her turn to battle with the mass start. The race started with the remaining three of us awaiting the first mass hand over. I never knew that rugby scrums had always been part of the relays!!!!! Strange that!!!!!!

The race got on its way and we all seemed to come out of the swim relatively unscathed, now on to the bike section……..Again a little apprehensive, we all waited for our leg of the relay to sample the tight corners and narrow pathways!!!!! Oh and the geese!! Fortunately for us the Lincsquad support crew was not that far away and shouts from the newly named wags was plentiful. The flat course presented the race with some fast times and the team started to claw back from a tentative start in the water.

Smooth handovers and fast transitions gave the Cops and Dobbers chance to catch a few more places up and it was soon over to the run section. The Lincsquad Massive support crew moved position for the run section so that they could offer support all around the course. They could be heard all around the circuit…….. Especially on the opposite side of the lake!! This was especially welcomed as this was nearly half way around and a big cheer certainly gave us something to wave back at!! Some say we should have been concentrating on the race a little more!! I’m not so sure!!

Well after battling the wind of the final straight we managed a sprint finish and it was all over. What a fantastic effort from the team at such an amazing event. Well done all for completing your first mixed team relay!!

Finally a race report from Steve Grocock, star cyclist for Lincsquad FortyPlus

‘Glastonbury’ for triathletes would be a good way to describe this weekend’s fun for the three Lincsquad teams that made the short trip to Holme Pierrepont in Nottingham for the National Club Relay Championships.

This event came with a big reputation as Captain Binch has been singing it’s praises for the last few years (he hasn’t stopped going on about it)? Phil’s dream involved a quest to the four corners of earth in the search of the world’s three best triathletes to join him in an all conquering team with just one proviso………..you must be aged over 40 years old!
Armageddon!
Like I say, that was Phil’s dream! The reality was that Phil’s demographic was slightly limited to the Brigg area but Steve Grocock, Andy Veitch and Pete Connolly were perfectly qualified in the age department.

After watching the ‘Super Stars’ *cough* finish on the top spot of the dais the day before in the open category, the pressure was well and truly on, when gauntlets were thrown to beat the young-uns time!

Cometh the hour, cometh the man, Phil Binch, chest pumped stepped up as first man to battle the biff in one of the most hotly contested swims I’ve witnessed! 500 metre open water swims (with a run) in less than 6 minutes was an early warning to the standard we were up against. The recent televised BBC tri series featuring a whole host of our fellow competitors setting the early pace.

Accepting that the swim leg wasn’t our forte didn’t deter Andy ‘Tugboat’ Veitch, Pete ‘The Machine’ Connolly and Stevie Gee from trying to minimize collateral damage by putting in some decent performances before the favoured leg of the bike.

The beauty of this event is that each competitor swims, then rests while their team mates swim, cycles, then rests while their team mates cycle and then runs whilst, well…. you get the idea. Basically you do a lot of resting in between each leg leaving you fairly-ish fresh on each discipline, What a brilliant concept. You just have to be disciplined not to give in to the temptation of the burger van until you’ve done your stint.

The Bike….. You can’t get much more fun than this? If you’ve been enjoying your Lincsquad time trials this year then this is the ultimate event for honing your newly found skills (speed). Three mile laps with a deafening grandstand reception each rep meant the 40 plussers made big strides into regaining their swim defecit. The long straights and strong wind meant you enjoyed a 35 mph stretch before having to grit your teeth as you turned back into the wind.

Our friends (but rivals) Adwick Tri were quick to point toward the bike leg as the telling discipline as Lincsquad finally got the better of their Yorkshire rivals for the first time in history!

Following some slick, rehearsed transitions in a straw baled corral, Phil set the expected run standard before passing over to Steve G who had to run a PB in order not to let his ‘stronger running’ team mates down. Andy Veitch appeared to be enjoying the attention of the grandstand as he managed to fit in a one man Mexican wave whilst still running a decent pace.

The Captain’s decision putting Pete as the anchorman paid off with a great run, resulting in a hard earned 5th place in the over 40′s championship (35th overall out of 200 teams).

Texts were flying about during the après tri barbie as folks back home were interested in who had the faster time in the inter-club competition, the Young uns or the more mature athletes?

It was close but obviously wasn’t as simple as who had the faster time, oh no! First we had to refer to the British Triathlon Federation’s official age/time converter. Luckily Phil had his calculator on hand and it was soon apparent that the Young uns will have to wait another year to exact revenge on their older peers! As although the young uns were 4 minutes quicker the day before than their elder, more sohisticated and charismatic club mates, when applying the official 5 second per year adjustment, the fortyplussers won by over one minute, you have heard of this converter, right?

As usual, the drinking and eating post race was another reason why these events are so memorable. The legendary Dobbers were on form with the catering feeding the hungry Lincsquad posse, the venison burgers being my particular favourite.

Also special mention to all the Lincsquad supporters, your shouts and encouragement made a real difference.
As Lincsquad still holds a major claim to Jo Walker it would be rude not to mention, how, with the help of her new team and sponsor Blue Seventy TFN they became the winners of the mixed team event! Jo’s team included some of the best age groupers in the country, a credit to Jo to be mixing in such high circles………….obviously we taught her everything she knows, ahem.

Thanks to Rick, SteveD & SteveG for your race reports.

Team Results – Saturday Race – Mixed Teams – Full Results here
Lincsquad Allstars – 3:24:38 – 9th overall – 1st in open category
Lincsquad Cops & Dobbers – 4:23:16 – 164th overall – 75th mixed category

Team Results – Sunday Race – Mens Teams – Full Results here
Lincsquad FortyPlus – 3:28:57 – 35th overall – 5th in 40+ category

A great weekend of racing, supporting, drinking & eating with friends, awesome, thanks everyone.

How many teams are we taking to the 2012 Championships?

Click here for photo’s of the weekend on Lincsquad’s Flickr page

Clarky Smashes Course Record to Win the 2011 Brigg Bomber

Steve Clark takes the 2011 Brigg Bomber

Steve Clark smashed the course record with 2hrs39m17s to take the win at this years Brigg Bomber.

The annual quadrathlon takes place in Brigg using the River Ancholme for the swim of 1500m and then an 8km kayak before heading off on local roads for the 36km cycle and the 10km run finally finishing off in Brigg centre, to the cheers of the crowd.

This year was blessed with excellent weather and one of the best turnouts we have seen. The mass start was split into two waves with 75% solos and the rest made up of teams.

(Below Left) 1st Wave of the swim gets under way. (Below Right) Lots of support this year with plenty of encouragement from the bridge.
IMG_0014 IMG_0054

Main Results

1st Steve Clark

02:39:17

2nd Matt Stevenson

02:42:49

3rd Tim Downing

02:46:49

1st female Helen Dyke

03:02:19

2nd female Kate Lahart

03:33:17

1st Team Brothers Grim AV & Andy Grimwood

02:42:12

2nd team Team Bomber Chris Spavin, Jacob Harley-Becket, Gav mann

02:43:41

as 2nd & 3rd Overall can not be awarded newcomers
1st Newcomer Matt Foulger

02:50:48

2nd Newcomer Tom Watt

02:58:24

Full results are available here SOLO RESULTS & TEAM RESULTS

A selection of photos are available on Flickr which were kindly taken by Mick Hardie.

Also have a look at the “Ode to Quadrathlon” written by Duncan Wright.

Brigg Bomber Quadrathlon – 10th July

Brigg Bomber

The Brigg Bomber Quadrathlon takes place this Sunday 10th July 2011, and is the British Quadrathlon Championships 2011 and also World Cup race.

The Bomber is not for the faint hearted and kicks off from Broughton Bridge with a 1500m open water swim with a transistion to the Kayaks before paddling 7km up stream past Brigg Leisure Centre to a turn point and back downstream to the Leisure Centre. Then it’s onto the bike for a 36km road time trial, before returning to Brigg for the final 10km road run, with 2 laps around the town and down Cadney Road, finishing at the bandstand in Brigg Market Place.

A total of 64 competitors will take part this year, 28 solo entries and 12 teams, many of which are new to quadrathlon.

Many entries are local but we have also received entries from far & wide, Northumberland, Scotland, Ireland, Germany & Cambridgeshire to name just a few.

For race numbers & wave start times, click here

To view the “at a glance” route map, click here

for the PRE-RACE INFORMATION PACK, click here

Any support would be much appreciated, please come along and cheer everyone on, its a tough race, everyone will need some encouragement.

If you want to know more about the Brigg Bomber Quadrathlon click here.

Dambuster Triathlon 2011

Lincsquad Massive at Dambuster 2011

A good turnout by the Lincsquad massive. Pictured left to right, back to front Steve Dolby, Phil Binch, Steve Grocock, Chris Spavin, Dave Hinch, Rob Wood, Andy Veitch and Paul Ralph at the Dambuster finish line.

First established in 2002 the Dambuster Triathlon is a well recognised triathlon  in the UK. 2011 sees the Dambuster as the National Age group Championships which also acts as a World Championships qualifier for Beijing 2011.

The event is an Olympic (or Standard distance) Triathlon, which consists of a 1.5k open water swim, 42k bike & 10k run.

After some final “carb loading” on the friday evening, and “partying hard” until atleast 10pm at the camp site, the morning came. It had been raining since we arrived the night before, but just as we walked down to rack the bikes, the rain stopped and the sun peaked out from the clouds, excellent, although it was still a little windy particularly (as we found out later) on the bike course.

The overnight campers met up with Paul Ralph & Team Dobbers at the race briefing, one last chance to wish each other good luck, a quick photo we were ready.
Chris Spavin being the youngster of the team went off 10 minutes before us old boys, the water temp was ok but the reservoir was quite choppy out in the middle and it was quite a relief to be heading back to shore.

The format of the course meant it was unlikely we would see each other until a mile into the run, when we cross the dam 4 times before racing to the finish.

Lincsquad newcomer Robbie Whitaker recorded an incredible 2:03:26, a sub 1:04 bike & sub 33 minute run secured a finishing position of 13th overall & 3rd in age group.

Steve Grocock was next with a fantastic 2:13:55, proving his recent GBR age group status, a great 22:10 swim followed by an awesome 1:07:22 bike leg and good solid run set Steve Grocock up for a cracking sub 2:15 time.

Not such a good swim from Phil, who also found the hilly & windy bike route tough, especially as he’d forgotton to tighten one of his aero bars, which kept wanting to take a vertical position downwards (grrrr & not very aero!!), however Phil pushed hard on the run, trying to close the gap on Steve to record a 40:15 run and PB by 4 mins to go sub 2:20.

Lincsquad Chairman Andy Veitch, was on a mission, sub 2:30 or bust, like many others Andy found the swim & bike conditions tough but battled through, on leaving T2 he thought sub 2:30 was gone, with very little run training Andy needed a sub 41:30 10k run to achieve his goal, a time that’s well within his capability normally but would be a challenge today. With a little banter & motivation on the dam from fellow Lincsquadders, Andy raced in with 25 seconds to spare to achieve his goal.

Chris Spavin, after a night of little sleep in the back of his car, lovingly cuddled up to his carbon steed, Chris gave it all he had to finish in a great time of 2:30:43, sub 2:30 next time Chris.

Rob (no I dont want any spag bol, oh go on then i’ll have a plate full) Wood, adopted his normal “push hard till it kills me technique”, determined to obliterate last years 2:59:26 time, he started strong beating last years swim time by nearly 13 minutes (Lincsquad sunday swim sessions really work), a further 3 minutes quicker on the bike and a massive 7 minutes quicker on the run, brought Rob home in an impressive 2:35:00, thats nearly 25 minutes quicker than last year.

Paul Ralph, in a slightly higher age group came home just a couple of minutes behind Rob at 2:37:55.

Olympic distance newcomer Steve Dolby, came home next in 2:38:26, a great time for your first standard distance race and proving that transition is just as important a part of the race, recording the fastest T2 of all Lincsquadders.

David “wobblegob” Hinch, well what can I say, following last years Dambuster adventure, getting cosy with a kayak, Dave needed to put the Dambuster ghost to bed, success in last years Hyde Park Triathlon proved he could go the Olympic distance, but how would he fair when he went toe to toe with Rutland Water again ….. the smile on Dave’s face at the finish line, arms aloft, said it all, he finished, dambuster ghosts nighty night.

A huge thanks to Team Dobbers and Tinkerbellshell for all the cheers, and for being the Lincsquad flip flop/ slipper Guards.

A great team effort, lots of high five’s out there on the dam …… bring on the Steelman !!!

Lincsquad Results & Splits – Dambuster 2011

Full Results here

article updated by Phil Binch 20/06/2011

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