Tag Archive for Open Water

Bala Triathlon

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I’ve Always fancied a go at Bala and being unable to do the VIT the week before I  Pennines and into North Wales. My Sat Nav would only pick up the nearest town to Bala in England so I decided to wing the last 20 miles which was a bad mistake as my own instinctive direction was to take me on a route that doubled the distance.

Arriving At Bala I quickly found the leisure centre and registered. The goody bag contained a cool towel and an even cooler sticker sheet which contained every sticker for me, my bike helmet etc for the race. I had only brought a book with me so the sticker sheet was going to be something to look forward to in the van tonight.

A quick coffee later and some directions to the campsite I set off, but again in the wrong direction and rolled up to the campsite half an hour later (campsite was actually 3 miles from the leisure centre). Backing into my hard standing spot I had been told to park in I decided a cup of tea was the order of the day to calm proceedings down a little, but within 3 minutes was having a England/Wales confrontation with my neighbour who told me I had parked in his friends place, By now having been driving for nearly 4 hours my usual mild manner had disappeared and in its place now stood a 5’10″ Paul Carvill clone. I will not go into detail as we probably haven’t reached the watershed when you are reading this but all I would say is that he never gave me eye contact from then on. Adrenalin pumping I ate my tuna pasta in record time then settled down with my book and sticker sheet, “Happy Days”!, then an early night.

All night the wind caught the side of the van swaying it from side to side, rocking it about like some small fishing boat in the North Sea with rain “lashing” down like ball bearings on the roof, glad I’m not in a tent tonight!

Up early and breakfast had, I headed back down into Bala and parked up at the leisure centre early.
The wind was blowing straight down the lake and was producing some interesting conditions to say the least. Transition was set up quickly, then back to the van for a brew before heading back to transition for the race briefing.

I knew we were in for some testing racing as the wind now “whipped” up to 35-40mph. Standing there, wetsuit on, watching the first wave of swimmers set off, my confidence was knocked a little when over the tannoy we were told that conditions the day before were pretty grim for the 2 scheduled charity swims but today’s conditions were “hazardous” in comparison.

I was in the third wave which meant I had a good look at wave 1 & 2. The first thing that struck me was how busy the safety kayaks and safety boats were. People were getting pulled out left, right and centre and we were only 15 mins in. Telling myself that the distance was only half of what I glad swum in the Ancholme 4 days earlier I was herded through a ‘transition gate to be counted into the water. I asked the question why were they counting us in and the ominous reply was to make sure the same number came out!!!!!

Setting of  on the swim reminded me of the film castaway, except I didn’t have a raft and a friend called Wilson. I had swum maybe 50 yards and already had I panic attack after being hit square in the face, 1 straight after the other, by the 3′ swells that were pounding straight into the swimmers. Doubts of whether I could actually cope with these conditions were starting to appear in my mind and I hadn’t even reached the first buoy!!!Transition Bala
The swim was basically an out and back course, the first section being straight into head wind. I could see rescue kayaks flashing past just in front of me with swimmers grasping for safety, coughing and spluttering with arms aloft. I had now got into some sort of rhythm, trying to ride the swells and now only swallowing water every 10 breadths or so. Eventually I reached the furthest buoy, cut across the lake 50 Mts and then started to head back. One of the worst things was trying to sight where you were actually swimming because every time you sighted it seemed all you saw was a wall of water before it hit you in the face. Now I was swimming with the waves, now surely this would be easier. I had the idea of spreading my legs out to catch the current, (I’ve watched Hawaii Five O) but this didn’t really work as I had thought as it ended up upending mw somehow. Imagine a cat thinking a washing machine is a cool place to sleep just before a 40o wash, then waking up tumbling over and over, well this was me. So reverting back to my usual crap style I managed to survive the swim back to shore. Entering T1 I glanced at my Garmin, 40 mins it had taken me and normally I would have been totally PxxxxD off with seeing that but I skipped across to my bike like Fred Astair, thankful that I had survived the hardest Tri leg that I had ever encountered.

The Bike and run section paled into insignificance after the swim, but again both legs went out into the wind first returning with a back wind. The Bike had around 300Mts of climbing in total and with a head wind and now rain was a bit like pulling teeth but the second part really made up for this. Back wind and downhill made for a really quick second leg, with speeds well over 40mph.

The run leg was undulating but after the swim and bike legs was pretty flattish, again with a back wind made for a quick second 5km.

My overall splits were:-

SWIM      00:40:31

TI           00:02:53

BIKE        01:05:26

T2          00:01:07

RUN        00:46:11

TOTAL     02:36:09

The winning time was 1:53:44 by Mark Threlfall of Total Fitness, Bath. The winner of both the male and female category picked up a whopping cheque for £ 600.00

With over 30 people being pulled out from the swim and even though my swim time was disappointing, I came away from the event pretty chuffed that I had completed it.

Swimming the Humber Estuary

Humber Estuary Swim Group

I recently agreed to swim the Humber in aid of the Humber Rescue and that day had finally arrived!

The alarm went off at 7am and I dragged myself out of bed after what I can only describe as a heavy evening celebrating my wifes 40th birthday! Having made such excellent pre-event preparations I spent the next half hour looking for some minor things such as my wetsuit and towels etc…

Having all my stuff together I set off on the pushbike from Brigg at what I can only describe as a plod, in fact I think it was a wobbly plod! Thankfully the weather was excellent and by the time I reached the A15 I started to feel human again and was now looking forward to the swim.

I then headed over the bridge to the South shore and this gave me an excellent view of what I was going to be swimming…. Hmmm!

Everybody arrived nice and early to get ready and listen to the safety briefing.

Then it was into the boats and off to the North shore to be dropped off into the Humber….. and dropped off we was. For safety we had two Humber Rescue boats and also the support of a small boat at the rear. This meant it was important for the group to stay together to ensure the boats could cover us all.

Humber Rescue Boats

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One of the first things that you realise is just how strong the tide is, having been dropped off 100yards on one side of the Humber Bridge we were already through to the other side. A large blast from Andy Veitch’s air horn let me know where they were on the bridge and head down and swim…. and swim…and swim.

A small video from the day!

I had a couple of moments where my timing caught a wave and ended up with a mouthful of the murky Humber and had to stop to get rid of the silt residue….Brrrr Yak!!! Oh I did not wear flippers by the way :)

Everyone was swimming well and we were now all coming back down the river to the exit point and swim as hard as we did the current still pulled us a further 100 yards down the bank….. Success we all had swam across the Humber!

I managed to raise approximately £350-400 for Humber Rescue.

It was nice to take the Bridge back across towards home :)

Many thanks to Emma Barraclough who organised the event.

Article from the Scunthorpe Telegraph

Photos from The Hull Daily Mail

 

 

London Triathlon 2011

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Well during one of the warmest weekends of the year 30 and 31 July 2011 thousands of triathletes descended on the London Excel Arena to take part in one of the biggest triathlons in England.

The weekend saw celebrities including Sir Richard Branson, Nell McAndrew,  someone who I can’t admit to knowing the name of from JLS, Mel C, Stacey Solomon and many more – but amongst them were some regular faces from Lincsqaud!!

With most of the Lincsquaders taking part in the Hyde Park triathlon the following week not many made the journey to the Excel arena to jump into the Dock.

Having booked last year I decided to once again take on the Olympic distance challenge.  On the sunny Sunday afternoon I managed to pull a PB out of the bag to finish 10th out of 1400 competitors in the Male open category (all ages).  Having positioned myself at the front of the swim I thought I was about to get trampled on but went for it and exited the water in 5th position taking 26 minutes, after a long transition I really enjoyed the bike leg which took 57 minutes, completing my run which was slightly longer then a 10K in 43minutes to finish with a time of 2hrs and 11 minutes.

A great weekend thoroughly enjoyed with some great fellow competitors (especially the Frary brothers) and the gang of family and friends who cheered us along with their cow bells!

Huwie!!

P.S. If you were also there then add your story  below or send your reports to Paul, Steve or Phil.

Humber Estuary Charity Swim 2011

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On Sunday 21st August 2011 I have agreed to swim across the Humber in aid of the Humber Rescue service.

Last night I went over to Hull for a trial swim and a briefing on the challenges and dangers the Humber has to offer. In all twelve of us will be swimming across accompanied by the two rescue boats from the south shore to to the north shore. The aim is to swim as the tide is turning which will mean swimming upstream and then in the middle when the tide turns downstream. It is approximately 1.4 miles in a straight line, however we will swim more of a “V” shape.

So after the briefing it was off on the Rescue Boats for the trial swim, I felt like a Navy Seal (Well almost!!). The pilot of our boat stopped the boat directly under the bridge and after only a handful of seconds we had already drifted a good sixteen metres. Crikey!!!

When the other boat arrived the call was made for us to jump in… So without any hesitation I jumped off the side and down feet first. “Bloody Hell” I could not see a thing, not a thing!!!! I also became quickly aware of how much salt and silt was mixed in the water, my white Shaw top soon becoming a light brown!

The one thing you notice straight away is the strength of the tide, no matter how hard we swam you just watched the Humber Bridge getting further and further away.

Its also a strange feeling when your head is in the water because it is pitch black! The waves in the centre are also a lot bigger than what they look like from the shore or the bridge!

If you would like to donate to the Humber Rescue then cheques can be made out to the “Humber Rescue”. I am still waiting for a “JustGiving” site to be set up and then I will post the link.

All photos by Steve Cox, more available here

Anyway just wanted to share with you.

Dearne Valley Triathlon

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This was the second running of this relatively local event. Organised by Paul Drinkwater Sports Management who also organise events at Tadcaster and Wetherby. This event incorporated the British Universities and Colleges Sports Championships so had a combined field which was heavily made up of students. Based at Manvers Lake near Wath-on-Dearne this was described as a fast standard distance race. The cycle course uses a rolling rural 4 lap route. The run uses flat surfaced footpaths on a 2 lap route around the lake area.

I met fellow Lincsquadder Alan Woodcock on the morning of the event in transition. This was a bit of a free for all due to no numbering on the bike racking. More racking had to be added at last minute to allow all competitors to get racked.

The briefing was on the bank in front of the new clubhouse overlooking the swim. When the route around the various buoys was described, numerous questions were raised as it looked quite a bit further than the standard 1500m. The BUCS wave with nearly 90 twenty-somethings were off first with the open field of 68 more mature triathletes following 5 minutes later. The large buoys were a great aid to sighting around the course. Judging by swim times and accounting for the distance to T1, I think the swim was slightly over a mile. The route to transition was enough to test the most hardened triathletes feet. A little more carpet over the stoned up section of slipway would have been very welcome.

By the time I tried to remove the bottom half of my wetsuit my feet had picked up quite a lot of mud. T1 felt like one of the slowest ever as I tried to towel off the worst of the mud before getting in to my bike shoes.

The bike went reasonable well but I wouldn’t call it a fast course. There were about 5 roundabouts to cross before reaching the start of the 4 laps. Each 5 ish mile lap had approximately 187 feet of climbing. The downhill sections were mostly through Bolton-on-Dearne which was a built up area with parked cars and junctions which needed more caution than most peoples ‘race mode’ sometimes allow. Each lap also had two narrow bridges under the railway with single way traffic. Fortunately I had no hold ups at these points. After successfully counting four laps it was time to head back to the boat club for T2 and the the run.

Again the lack of rack numbers made it a liitle more tricky to find your rack poosition, bright orange laces in my trainers were useful here. Out of transition I was soon on to the run course which was on a surfaced / gravel path around the lake. This was well sorted with two water points, although somehow I ran past the second at the finish/ 2nd lap start without realising and then kicked myself as it was now quite hot. There was a bit of two way traffic around the path with walkers and sunday morning moutain bikers. Halfway around the first lap I was surprised to see Steve Lormor and Jo Walker casually running the opposite way, not looking half as tired as I felt. Turns out they were there to watch Steve’s young brother compete in the BUCS race (finishing in 02:24:07, 23rd position). Good to see familiar faces for a mental boost.

At the finish it was a great relief to kick of the trainers and jump back in the lake for a cool down. Timing was good old fashioned stopwatches with times published prompty the same day on the website. I finished in 13th place in 2:26:45 with a swim +T1 of 31:04, bike of 1:10:40 and T2+run of 45:01. Alan I finished in 27th place in 2:38:59 with a swim +T1 of 33:58, bike of 1:17:14 and T2+run of 47:47

Full results http://www.pdsportsmanagement.co.uk/results/DEARNEVALLEY11.xls

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