Training Session Information – Click on each image to see more

The club operates a pre-booking system for its coached sessions. Please contact our membership secretary to seek advice about how to attend if you are looking to join LincsQuad by emailing to
For detailed information on our Youth Training program, click here.



 Spin Strength & Conditioning



Track and Road sessions.  Available through the winter months  Coached and non-coached sessions available.  MTB, CX, Track & skills training


Click below to book onto a training session. Don’t forget to a bring a drink and your membership card to the sessions.

Book Here

To join our club please go to the Membership page




Run Training

Track Where: Quibell Park,  Scunthorpe When: Mondays 18:30 to 19:30hrs. Please arrive by 18:20hrs to register. Duration: 60 minutes Cost: £2.50 via RiderHQ These are full club sessions run on the athletics track.  Every few weeks though the senior group goes off site to focus on hill reps. Please note that the minimum age for running is 8 …

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Spin, Strength & Conditioning Training

Where: The Pods Scunthorpe When: Sundays 14:30 to 15:30hrs Duration: 60 minutes Cost: £2.50 via RiderHQ The club offers from November to March combined sessions of indoor cycling, strength & conditioning training at the Pods Leisure Centre Scunthorpe. The session will be an intensive 60 minute session covering spin, core stability and weight exercises. Led …

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Swim Training

Where: The Pods, Scunthorpe When: Sundays 16:00 to 17:00hrs Duration: 60 minutes Cost: £2.50 via RiderHQ These are full club sessions aimed at improving swim technique by using swim drills within a structured training plan. You should register from 15:50hrs and be ready poolside at 16:00hrs. If you have fins, paddles and pull bouys please …

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Cycle training

Where: Quibell Park,  Scunthorpe When: Saturday 10:00 to 11:30hrs. Please arrive by 09:45hrs to register and get your bike ready. Duration: 90 minutes Cost: £3.00 via RiderHQ Cycle sessions for the autumn and winter months focus on mountain bike skills and cyclocross. We usually run the first part of the session on the grassed areas and …

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