Welcome to Racey’s Recruits
Have you ever fancied running but felt that for whatever reason you can’t? Have you ran before but have had a change of circumstances which has stopped you continuing. Then come along and Join Racey’s Recruits!
What’s on Offer?
There are two programs which both start with getting to know you and speaking to you about your current health or any concerns you may have.
- The 8 week program costs £20 for LincsQuad members and £24 for non-members.
This ideal if you are returning to running or have a good level of fitness gained from regular participation in other sporting activities.
- The 12 week program costs £30 for LincQuad members and £36 for non-members
This is best if you are new to fitness or have not done anything for a considerable amount of time
Signing up as a non-member will give you full membership to LincsQuad over the program period allowing you to take advantage of other club coaching sessions too.
Each week you will start with a dynamic warm up before commencing with a progressive program that suits you followed by cool down stretches. Then you will be given “homework” to do twice in the week which you can fit into your own weekly plan
Sessions will be on a Monday 18:30 – 19:30 around the Scunthorpe area and we would also like to encourage you to meet us on our Wednesday Social Run at 18:30 each week, where you can meet to do your “homework”. The first session of every program will start at Quibell Park, Scunthorpe, DN17 1SR, where we ask you arrive by 18:15
At the end your program we would like to support and cheer you on at a ParkRun Graduation with the one and only Racey Racoon!
What happens after the program?
That will be totally up to you, have a chat with us and see what it is like to join LincsQuad and the benefits of this.
How do I get involved?
Our next set of programs start on the 6th January 2020 with the suggested graduation dates for the 8 Week Program to be the 7th March 2020 and for the 12 week program the 4th April 2020.
To book on to the program please Click here to book onto the Racey Recruit’s program
How about a training T-shirt?
When signing on to the program you will be given the option to purchase a Racey’s Recruit T-shirt at a cost of £10. This will be personalised with your chosen name.
If you are unsure about any aspects please send a message to firstname.lastname@example.org or send a message on www.facebook.com/Lincsquaduk and we can have a chat with you, prior to the program or during!
All our coaches are British Triathlon Federation qualified and insured.
Did you know?
That lots of our current members were nervous about joining a LincsQuad session, as they did not feel that they were good enough? Do what they did and come along to find that we are inclusive club with all levels of fitness in our members. We are all about Enjoying Sport